Is Shredded Cheddar Cheese Gluten Free?

Is Shredded Cheddar Cheese Gluten Free?

Yes, shredded cheddar cheese is typically gluten-free. Pure cheese is naturally gluten-free, and most commercial shredded cheddar cheeses do not contain any gluten-containing additives, though it’s always best to check the label for any potential cross-contamination warnings or unexpected ingredients.

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Health Information
Benefits of Shredded Cheddar Cheese

Good source of protein, which is essential for muscle growth and repair

Contains calcium, important for bone health and dental strength

Provides vitamin B12, crucial for nerve function and red blood cell formation

Contains phosphorus, which supports bone health and energy metabolism

Source of zinc, important for immune function and wound healing

Offers vitamin A, beneficial for eye health and immune function

Contains conjugated linoleic acid (CLA), which may have anti-inflammatory properties

Provides some vitamin K2, important for bone health and blood clotting

Contains small amounts of omega-3 fatty acids, which support heart and brain health

May aid in weight management due to its protein and fat content, which can increase satiety

Contains probiotics, which can support gut health (in some varieties)

Provides selenium, an antioxidant that supports thyroid function and immune healthIt’s important to note that while cheese offers these benefits, it’s also high in calories and saturated fat, so it should be consumed in moderation as part of a balanced diet.

Who should avoid Shredded Cheddar Cheese

Individuals with lactose intolerance: Cheddar cheese contains lactose, which can cause digestive issues for those who are lactose intolerant.

People with milk allergies: Cheddar cheese is made from cow’s milk and can trigger allergic reactions in those with milk allergies.

Individuals on a low-fat diet: Cheddar cheese is high in saturated fat, which may not be suitable for those trying to reduce their fat intake.

People with high cholesterol: The high saturated fat content in cheddar cheese can contribute to increased cholesterol levels.

Those on a low-sodium diet: Cheddar cheese contains significant amounts of sodium, which may be problematic for individuals with hypertension or heart conditions.

Vegans: As an animal product, cheddar cheese is not suitable for those following a vegan lifestyle.

Individuals with certain gastrointestinal conditions: Some people with conditions like irritable bowel syndrome (IBS) may find that cheese exacerbates their symptoms.

Those following a ketogenic diet: While cheese is often allowed on keto diets, some may need to limit their intake due to its carbohydrate content.

People with migraine triggers: For some individuals, aged cheeses like cheddar can trigger migraines.

Those with casein sensitivity: Cheddar cheese contains casein, a milk protein that some people may be sensitive to.Remember that individual dietary needs can vary, and it’s always best to consult with a healthcare professional or registered dietitian for personalized advice.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
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Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

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Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Shredded Mozzarella CheeseDescription: A mild, stretchy cheese with a slightly sweet flavor, often used in Italian dishes and on pizza. It melts well and is versatile for various recipes.
Shredded Parmesan CheeseDescription: A hard, aged cheese with a sharp, nutty flavor. It's typically used as a topping for pasta dishes, salads, and soups, and can also be melted into sauces.
Shredded Gouda CheeseDescription: A semi-hard cheese with a rich, buttery flavor that becomes more pronounced with age. It melts smoothly and is great for sandwiches, crackers, or as a topping.
Shredded Monterey Jack CheeseDescription: A semi-soft cheese with a mild, slightly sweet flavor. It melts easily and is commonly used in Mexican cuisine, as well as in grilled sandwiches and casseroles.
Shredded Swiss CheeseDescription: A medium-hard cheese with a distinct, nutty flavor and characteristic holes. It melts well and is often used in sandwiches, fondue, and as a topping for various dishes.All of these options are naturally gluten-free, but always check the packaging to ensure no gluten-containing additives have been included during processing.

Frequently
Asked Questions 1

Why is shredded cheese not gluten-free?
Shredded cheese itself is naturally gluten-free. However, some brands of pre-shredded cheese contain added ingredients to prevent clumping. These anti-caking agents sometimes include wheat-derived ingredients, which contain gluten. Therefore, while pure cheese is gluten-free, certain packaged shredded cheeses may not be suitable for those with gluten sensitivities.
What cheeses are not gluten-free?
Most natural cheeses are gluten-free. However, some processed cheese products may contain gluten as an additive or binding agent. Blue cheese can sometimes contain gluten due to the mold cultures used. Additionally, cheese spreads, beer-washed cheeses, or those with added flavorings may have gluten-containing ingredients.
Is Kraft shredded sharp cheddar gluten-free?
Kraft shredded sharp cheddar cheese is generally considered gluten-free. Cheese itself does not naturally contain gluten. However, it's always important to check the specific product label for the most up-to-date information. Kraft typically labels their gluten-free products clearly, so you should be able to find this information on the packaging.
Is Sargento shredded cheddar cheese gluten-free?
Sargento shredded cheddar cheese is generally considered gluten-free. The main ingredients in cheddar cheese do not contain gluten. However, it's always best to check the specific product label for the most up-to-date information. Sargento's website also confirms that most of their natural cheeses are gluten-free.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.