Is Shredded Mozzarella Cheese Gluten Free?

Is Shredded Mozzarella Cheese Gluten Free?

Yes, shredded mozzarella cheese is generally gluten-free. Plain mozzarella cheese is made from milk, enzymes, and bacteria cultures, which do not contain gluten, but it’s always best to check the label for any additives or cross-contamination warnings if you have celiac disease or severe gluten sensitivity.

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Benefits of Shredded Mozzarella Cheese

Good source of protein, which is essential for building and repairing tissues

Contains calcium, important for strong bones and teeth

Provides phosphorus, which works with calcium to support bone health

Source of vitamin B12, crucial for nerve function and red blood cell formation

Contains zinc, which supports immune function and wound healing

Offers vitamin A, important for eye health and immune function

Provides riboflavin (vitamin B2), which helps convert food into energy

Contains selenium, an antioxidant that supports thyroid function

Offers conjugated linoleic acid (CLA), which may have anti-inflammatory properties

Lower in sodium compared to many other cheeses

Relatively low in lactose, making it more tolerable for some people with mild lactose intolerance

Provides probiotics (in some varieties), which can support gut health

Contains small amounts of vitamin K2, which may support heart and bone healthRemember that while mozzarella offers these benefits, it should be consumed in moderation as part of a balanced diet due to its calorie and fat content.

Who should avoid Shredded Mozzarella Cheese

People with dairy allergies or severe lactose intolerance

Individuals following a vegan or plant-based diet

Those on a low-fat diet, as mozzarella contains saturated fats

People with high cholesterol levels who need to limit their saturated fat intake

Individuals on a low-sodium diet, as some shredded cheese contains added salt

Those trying to lose weight and closely monitoring calorie intake

People with certain gastrointestinal conditions that may be aggravated by dairy products

Individuals with a casein allergy (a protein found in milk)

Those following a ketogenic diet, depending on the specific type and macronutrient goals

People with certain autoimmune conditions who have been advised to avoid dairy

Infants under 12 months old, as cow’s milk is not recommended as a primary drink

Those who are concerned about potential additives used to prevent clumping in shredded cheeseRemember that individual dietary needs can vary, and it’s always best to consult with a healthcare professional or registered dietitian for personalized advice.

Explore gluten management solutions like Tolerase® G.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

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Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Shredded Cheddar CheeseA versatile, sharp-flavored cheese made from cow's milk. It melts well and is commonly used in various dishes, from sandwiches to casseroles.
Shredded Gouda CheeseA mild, slightly sweet Dutch cheese with a smooth texture. It has excellent melting properties and adds a rich flavor to dishes.
Shredded Parmesan CheeseA hard, aged Italian cheese with a strong, nutty flavor. It's often used as a topping for pasta dishes and salads, and can be melted into sauces.
Shredded Monterey Jack CheeseA semi-soft cheese with a mild, slightly sweet flavor. It melts easily and is commonly used in Mexican cuisine and grilled sandwiches.
Shredded Provolone CheeseAn Italian cheese with a smooth texture and mild, slightly tangy flavor. It melts well and is often used in sandwiches, pizzas, and Italian dishes.All of these cheeses are naturally gluten-free, but always check labels to ensure no gluten-containing additives have been included during processing.

Frequently
Asked Questions 1

Is shredded mozzarella gluten-free?
Yes, shredded mozzarella cheese is typically gluten-free. Cheese is naturally gluten-free as it's made from milk, enzymes, and bacteria. However, it's always important to check the label, as some brands may add gluten-containing ingredients or process the cheese in facilities that handle gluten. For those with celiac disease or gluten sensitivity, choosing a certified gluten-free brand can provide extra assurance.
Why is shredded cheese not gluten-free?
Shredded cheese itself is naturally gluten-free. However, some brands of pre-shredded cheese contain added ingredients to prevent clumping. These anti-caking agents sometimes include wheat-derived ingredients, which contain gluten. Therefore, while pure cheese is gluten-free, certain packaged shredded cheeses may not be suitable for those with gluten sensitivities.
What cheeses are not gluten-free?
Most natural cheeses are gluten-free. However, some processed cheese products may contain gluten as an additive or binding agent. Blue cheese can sometimes contain gluten due to the mold cultures used. Additionally, cheese spreads, beer-washed cheeses, or those with added flavorings may have gluten-containing ingredients.
Is Sargento shredded mozzarella gluten-free?
Yes, Sargento shredded mozzarella cheese is gluten-free. Cheese is naturally gluten-free as it is made from milk, enzymes, and bacteria. Sargento does not add any gluten-containing ingredients to their shredded mozzarella. However, it's always best to check the label for the most up-to-date information, as product formulations can change.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.