Is Shredded Parmesan Cheese Gluten Free?

    12 Nov
    Is Shredded Parmesan Cheese Gluten Free?

    Yes, shredded Parmesan cheese is typically gluten-free. Pure Parmesan cheese is made only from milk, salt, and rennet, which do not contain gluten, but it’s always best to check the label for any additives or cross-contamination warnings if you have celiac disease or severe gluten sensitivity.

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    Health Information
    Benefits of Shredded Parmesan Cheese

    High in protein: Parmesan is a good source of protein, which is essential for muscle growth and repair.

    Rich in calcium: It provides calcium for strong bones and teeth.

    Contains vitamin A: Important for eye health and immune function.

    Source of phosphorus: Helps with bone health and energy metabolism.

    Provides zinc: Supports immune function and wound healing.

    Contains vitamin B12: Important for nerve function and red blood cell formation.

    Low in lactose: Generally well-tolerated by people with mild lactose intolerance.

    Contains probiotics: Some types may contain beneficial bacteria for gut health.

    Source of conjugated linoleic acid (CLA): May have anti-inflammatory properties.

    Umami flavor: Can enhance the taste of dishes, potentially reducing the need for excess salt.

    Moderate in calories: Can be enjoyed as part of a balanced diet.

    Contains selenium: An antioxidant that supports thyroid function and immune health.Remember that while Parmesan cheese has these benefits, it should be consumed in moderation as part of a balanced diet due to its high sodium and saturated fat content.

    Who should avoid Shredded Parmesan Cheese

    People with severe dairy allergies or lactose intolerance

    Individuals following a vegan or strict plant-based diet

    Those with high cholesterol levels (due to the saturated fat content)

    People on a low-sodium diet (as Parmesan is relatively high in sodium)

    Individuals with milk protein allergies

    Those following a ketogenic diet (due to potential hidden carbs in some pre-shredded cheeses)

    People with certain gastrointestinal conditions that are aggravated by aged cheeses

    Individuals taking certain medications that interact with tyramine (found in aged cheeses)

    Those with a history of calcium oxalate kidney stones (due to high calcium content)

    Pregnant women should consult their doctor, as some soft cheeses can pose risks

    People with specific religious or cultural dietary restrictions that prohibit dairy products

    Individuals trying to lose weight, as cheese is calorie-dense (should be consumed in moderation)Remember, it’s always best to consult with a healthcare professional or registered dietitian for personalized advice regarding dietary restrictions or concerns.

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    The Anti-Gluten Pills

    Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
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    Instructions

    Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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    What is Tolerase® G?

    A new Approach for People with Gluten Sensitivity:
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    Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

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    Related Gluten Free Products
    Here are five similar gluten-free options to Shredded Parmesan Cheese, along with short descriptions:
    Shredded Pecorino Romano:A hard, salty Italian cheese made from sheep's milk. It has a sharp, tangy flavor and is often used as a Parmesan substitute in pasta dishes and salads.
    Grated Asiago:An Italian cow's milk cheese with a nutty, slightly sweet flavor. It comes in various ages, with older versions being harder and more suitable for grating.
    Shredded Manchego:A Spanish sheep's milk cheese with a firm texture and a rich, slightly sharp flavor. It's excellent for grating over salads or melting in dishes.
    Grated Grana Padano:An Italian hard cheese similar to Parmesan but typically less expensive. It has a nutty, sweet flavor and is often used in cooking or as a table cheese.
    Shredded Aged Cheddar:While not traditionally used like Parmesan, aged cheddar can be a good substitute in many dishes. It has a sharp, tangy flavor and can be easily grated or shredded.Note: While these cheeses are naturally gluten-free, always check the label to ensure no gluten-containing additives have been used during processing.

    Frequently
    Asked Questions 1

    Does shredded Parmesan cheese have gluten?
    Parmesan cheese itself is naturally gluten-free. However, pre-shredded Parmesan cheese may contain added ingredients to prevent clumping. These anti-caking agents sometimes include wheat-derived products, which would introduce gluten. To be certain, it's best to check the ingredient label or choose block Parmesan and shred it yourself.
    Why is shredded cheese not gluten-free?
    Shredded cheese itself is naturally gluten-free. However, some brands of pre-shredded cheese contain added ingredients to prevent clumping. These anti-caking agents sometimes include wheat-derived ingredients, which contain gluten. Therefore, while pure cheese is gluten-free, certain packaged shredded cheeses may not be suitable for those with gluten sensitivities.
    What cheese is not gluten-free?
    Generally, most cheeses are naturally gluten-free. However, some processed cheeses or cheese products may contain gluten as an additive or from cross-contamination during production. Blue cheese can sometimes contain gluten if the mold cultures are grown on wheat-based media. Always check labels carefully if you have celiac disease or gluten sensitivity, especially for flavored or specialty cheeses.
    What brands of shredded cheese are gluten-free?
    Most major brands of shredded cheese are naturally gluten-free. This includes popular brands like Kraft, Sargento, Tillamook, and Organic Valley. However, it's always important to check the label, as some shredded cheeses may contain anti-caking agents or other additives that could potentially contain gluten. If you have celiac disease or severe gluten sensitivity, look for products specifically labeled as gluten-free for added assurance.

    Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.