Is Shumai Gluten Free?
Traditional shumai typically contains wheat-based wrappers, which are not gluten-free. However, gluten-free versions of shumai can be made using alternative wrapper ingredients such as rice paper or gluten-free flours, though these are not as common as the traditional wheat-based variety.
Low in calories: When steamed, shumai is relatively low in calories compared to fried dumplings.
High in protein: Typically made with meat or seafood, shumai can be a good source of protein.
Contains essential nutrients: Ingredients like shrimp or lean pork provide vitamins and minerals such as iron, zinc, and vitamin B12.
Vegetable content: Many shumai recipes include vegetables, offering fiber, vitamins, and antioxidants.
Selenium source: If made with seafood, shumai can be a good source of selenium, an important antioxidant.
Carbohydrate control: The small portion size can help with portion control of carbohydrates.
Versatile for dietary needs: Can be adapted for various dietary requirements (e.g., gluten-free or vegetarian versions).
Potential probiotic benefits: If wrapped in fermented cabbage leaves, it may offer probiotic benefits.
Iodine content: Seafood-based shumai can provide iodine, important for thyroid function.
Relatively low in fat: When steamed instead of fried, shumai can be lower in unhealthy fats.Remember, the healthiness of shumai largely depends on its ingredients and preparation method. Homemade or carefully chosen restaurant versions are often healthier than processed, pre-packaged options.
People with shellfish allergies: Many shumai recipes contain shrimp or other shellfish, which can trigger allergic reactions.
Individuals with wheat or gluten sensitivities: The wrappers used for shumai often contain wheat flour.
Those with soy allergies: Soy sauce is a common ingredient in shumai fillings and dipping sauces.
People on low-sodium diets: Shumai can be high in sodium due to ingredients like soy sauce and added salt.
Individuals with pork allergies or dietary restrictions: Many traditional shumai recipes use pork as the main filling.
Those with seafood allergies: Some shumai varieties contain fish or other seafood.
People with diabetes: Shumai can be high in carbohydrates, which may affect blood sugar levels.
Individuals following a low-fat diet: Depending on the preparation method, shumai can be relatively high in fat.
Those with specific religious or cultural dietary restrictions: Ingredients in shumai may not align with certain religious or cultural dietary practices.
People with compromised immune systems: If consuming raw or undercooked seafood in shumai, there may be a higher risk of foodborne illness.Always consult with a healthcare professional if you have specific dietary concerns or health conditions.
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Instructions
Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.
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What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
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It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
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At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
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Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
Frequently
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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.
