Is Silk Oat Milk Gluten Free?
Yes, silk oat milk is generally gluten-free. However, it’s always important to check the specific product label, as some brands may process their oats in facilities that also handle gluten-containing grains, potentially leading to cross-contamination.

Low in calories: Oat milk is generally lower in calories compared to whole dairy milk.
Cholesterol-free: Unlike dairy milk, oat milk contains no cholesterol.
Heart-healthy: Oats contain beta-glucans, which may help lower cholesterol levels and support heart health.
Good source of fiber: Oat milk retains some of the fiber from oats, which aids digestion and promotes gut health.
Lactose-free: Suitable for people with lactose intolerance or dairy allergies.
Fortified with vitamins and minerals: Often enriched with calcium, vitamin D, and B vitamins.
Plant-based protein: Contains a moderate amount of protein, though less than dairy milk.
Low in saturated fat: Contains little to no saturated fat, which is beneficial for heart health.
May help stabilize blood sugar: The fiber and beta-glucans in oats can help regulate blood sugar levels.
Environmentally friendly: Generally has a lower environmental impact compared to dairy milk production.
Contains antioxidants: Oats contain antioxidants that may help reduce inflammation and oxidative stress.
Naturally sweet taste: Often requires less added sugar compared to other plant-based milks.Remember that nutritional content can vary between brands, so it’s always best to check the label for specific information.
People with celiac disease or non-celiac gluten sensitivity: Although oats are naturally gluten-free, there’s a risk of cross-contamination during processing.
Individuals with oat allergies: Those allergic to oats should avoid all oat-based products, including oat milk.
People with severe nut allergies: While oats are not nuts, some brands process oat milk in facilities that also handle nuts, posing a risk of cross-contamination.
Individuals with diabetes: Oat milk may have a higher carbohydrate content compared to other plant-based milks, which could affect blood sugar levels.
Those watching their calorie intake: Some oat milk brands may have added sugars or higher calorie content than other milk alternatives.
People with digestive sensitivities: Some individuals may experience digestive discomfort due to the fiber content in oat milk.
Those with hormone-sensitive conditions: Oats contain phytoestrogens, which may affect hormone levels in some people.
Individuals on a low-FODMAP diet: Oats are high in FODMAPs, which may cause issues for some people with irritable bowel syndrome (IBS).
People with specific nutrient needs: Oat milk may not provide the same nutrient profile as dairy milk, which could be important for certain individuals.
Those with concerns about pesticides: If not labeled organic, oat products may contain trace amounts of pesticides.Always consult with a healthcare professional or registered dietitian if you have any concerns about incorporating oat milk into your diet.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.