Is Skittles Gluten Free?

Is Skittles Gluten Free?

Yes, Skittles are generally considered to be gluten-free. The ingredients used in Skittles do not typically contain gluten, making them a safe option for most people with gluten sensitivities or celiac disease.

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Benefits of Skittles

Quick Energy Boost
Skittles are packed with sugar, which provides a fast source of energy. The sugar in Skittles is easily absorbed by the body, leading to a rapid increase in blood sugar levels and a quick boost in energy. This can be helpful for individuals who need a sudden burst of energy, such as during physical activity, workouts, or moments of fatigue. However, this energy spike is usually followed by a rapid decline, so it’s not ideal for sustained energy.

Variety of Flavors
Skittles come in a wide range of flavors and colors, which can make them more enjoyable than other candy types with limited flavor profiles. The variety in flavors (such as grape, lemon, lime, orange, and strawberry) adds interest to the eating experience, giving you the option to choose your favorite flavors or mix them together.

Instant Gratification (Satisfying Sweet Cravings)
Skittles are a sweet and tangy treat that can quickly satisfy cravings for sugary foods. Instead of consuming a high-fat or calorie-dense dessert, a small portion of Skittles can satisfy sweet cravings without the same levels of fat or heaviness. This can help individuals manage cravings in the short term.

Quick Recovery from Low Blood Sugar (Hypoglycemia)
In certain cases, Skittles may be helpful for individuals who experience low blood sugar (hypoglycemia), such as people with diabetes who need a fast-acting carbohydrate to raise their blood sugar levels. The high sugar content in Skittles can provide an immediate source of glucose to stabilize blood sugar in emergencies. This makes them a handy item to carry for people prone to sudden drops in blood sugar.

Satisfying Sweet Cravings Without Fat
Compared to other types of candy, like chocolates, Skittles are fat-free. For those looking to limit their fat intake but still want a sweet treat, Skittles provide a fat-free option that satisfies a sweet tooth without adding saturated fats or cholesterol, which are found in many other desserts.

Boost in Dopamine
Sugary foods, including Skittles, can temporarily boost dopamine levels, which is the brain’s “feel-good” neurotransmitter. This can result in feelings of pleasure and satisfaction after consuming the candy, enhancing your mood for a short time. While this is a temporary effect, it can help provide emotional relief or a sense of happiness when enjoyed as an occasional indulgence.

Who should avoid Skittles

People with diabetes or pre-diabetes, due to the high sugar content

Individuals trying to lose weight or maintain a healthy weight

Those with dental issues or concerns about tooth decay

People with allergies to any of the ingredients in Skittles (e.g., corn syrup, sugar, hydrogenated palm kernel oil, fruit juice, artificial colors)

Individuals following a vegan diet, as Skittles contain gelatin derived from animal sources

Those with phenylketonuria (PKU), as Skittles contain phenylalanine

People with sensitivities to artificial food dyes or colorings

Individuals on a low-carbohydrate or ketogenic diet

Those with gastrointestinal sensitivities to certain food additives

Anyone advised by their healthcare provider to avoid or limit candy consumption for specific health reasonsRemember that occasional consumption of Skittles is generally fine for most people, but it’s always best to consult with a healthcare professional if you have specific health concerns or dietary restrictions.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

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Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Starburst: Chewy, fruit-flavored candy squares available in various flavors such as strawberry, orange, lemon, and cherry. They offer a similar fruity taste experience to Skittles but with a different texture.
Jelly Belly jelly beans: Small, bean-shaped candies available in a wide variety of flavors, including fruit and dessert-inspired options. They provide a burst of flavor in a compact size, similar to Skittles.
Surf Sweets Fruity Bears: Organic gummy bears made with natural fruit flavors and colors. These offer a softer, chewier texture than Skittles but still provide a fruity taste experience.
YumEarth Organic Sour Beans: Sour-coated jelly beans made with organic ingredients and natural flavors. They offer a tangy, fruity taste similar to Skittles' sour varieties but in a bean shape.
SmartSweets Sweet Fish: Low-sugar gummy candies shaped like fish, made with plant-based ingredients and natural flavors. They provide a chewy texture and fruity taste while containing significantly less sugar than traditional candies.

Frequently
Asked Questions 1

Are Skittles ok for celiac?
Skittles are generally considered gluten-free and safe for people with celiac disease. The ingredients in regular Skittles do not contain any gluten-containing grains. However, it's always important for individuals with celiac disease to check the packaging and ingredient list for any potential changes or cross-contamination warnings. While Skittles are likely safe, those with severe gluten sensitivities should consult their doctor or dietitian for personalized advice.
Are Skittles gluten-free and dairy free?
Skittles are generally considered to be gluten-free. They are also dairy-free, as they do not contain any milk products. However, it's important to note that while the ingredients don't typically include gluten or dairy, there could be a risk of cross-contamination during manufacturing. For those with severe allergies or sensitivities, it's always best to check the packaging or contact the manufacturer directly for the most up-to-date information.
Do Starburst have gluten?
Starburst candies are generally considered gluten-free. The main ingredients in Starburst do not contain gluten. However, it's important to note that Starburst are produced in facilities that may also process gluten-containing products. For individuals with severe gluten sensitivities or celiac disease, it's always best to check the packaging or contact the manufacturer directly for the most up-to-date information.
What common candy is gluten-free?
Many popular candies are naturally gluten-free. Some examples include chocolate bars like Hershey's and M&M's, as well as gummy candies and hard candies. Jelly beans, Skittles, and Starburst are also typically gluten-free options. However, it's always important to check labels, as ingredients and manufacturing processes can change.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.