Is Soda Gluten Free?
Generally speaking, most sodas are gluten-free as they do not contain wheat, barley, rye, or other gluten-containing ingredients. However, it’s always best to check the label or contact the manufacturer if you have celiac disease or gluten sensitivity, as some specialty or flavored sodas might contain gluten-derived ingredients or be produced in facilities that process gluten-containing products.

Soda is primarily composed of water, which can contribute to hydration, but there are healthier alternatives for staying hydrated.
Some sodas contain small amounts of certain minerals, such as calcium or phosphorus, but these are not significant sources of nutrients.
Diet sodas may be used as a lower-calorie alternative to regular sodas for those trying to reduce their calorie intake.However, it’s important to note that soda consumption is generally associated with numerous health risks, including:
Increased risk of obesity
Higher risk of type 2 diabetes
Dental decay and erosion
Increased risk of heart disease
Potential for kidney problems
Increased risk of certain cancersFor health benefits, it’s better to focus on consuming water, unsweetened tea, or other beverages without added sugars or artificial sweeteners.
People with diabetes or pre-diabetes
Individuals trying to lose weight or maintain a healthy weight
Those with osteoporosis or at risk for bone density issues
People with dental problems or those prone to cavities
Individuals with high blood pressure
Those with kidney problems or a history of kidney stones
People with acid reflux or gastroesophageal reflux disease (GERD)
Individuals with irritable bowel syndrome (IBS) or other digestive issues
Pregnant women
Children and adolescents, due to the high sugar content and lack of nutritional value
People with a history of addiction or those prone to caffeine sensitivity
Individuals taking certain medications that may interact with caffeine or phosphoric acid
Those with anxiety disorders, as caffeine can exacerbate symptoms
People with sleep disorders or those trying to improve their sleep quality
Individuals with gout or at risk for developing goutRemember, while these groups should be particularly cautious, it’s generally advisable for everyone to limit soda consumption for overall health benefits.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently
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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.