Sonic’s chili does not contain any ingredients that inherently contain gluten. However, Sonic does not guarantee that their chili is gluten-free due to potential cross-contamination in their kitchens.

Good source of protein (from beans and lean meat)
High in fiber (from beans and vegetables)
Rich in vitamins and minerals (from vegetables and tomatoes)
Contains lycopene (from tomatoes), which may have antioxidant properties
Can be a warming, comforting meal in cold weather
Customizable to include various healthy ingredientsRemember, the health benefits of chili largely depend on the ingredients used and preparation method. Homemade chili can be made healthier by using lean meats, plenty of vegetables, and controlling added fats and sodium.
People with high blood pressure or heart disease, due to the high sodium content
Individuals with acid reflux or GERD, as spicy foods can trigger symptoms
Those with irritable bowel syndrome (IBS), as chili can be a trigger food for some
People with kidney problems, due to the high sodium and protein content
Individuals on a low-fat diet, as fast-food chili can be high in saturated fats
Those with food allergies or sensitivities to common chili ingredients (e.g., beans, tomatoes, onions)
Pregnant women, who should be cautious about consuming undercooked meat or unpasteurized cheese toppings
People with diabetes, due to the potential high carbohydrate content
Individuals trying to lose weight, as fast-food options are often high in calories
Those following specific diets (e.g., vegan, kosher, halal) that may restrict certain ingredients found in chiliIt’s always best to consult with a healthcare professional or registered dietitian for personalized advice on dietary restrictions.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently
Asked Questions 1
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.