Is Sooji Gluten Free?
Sooji, also known as semolina or rava, is not gluten-free as it is made from durum wheat, which contains gluten. Those with celiac disease or gluten sensitivity should avoid sooji and opt for gluten-free alternatives like corn semolina or rice flour instead.
Low in calories: Sooji is relatively low in calories, making it a good option for those watching their weight.
Rich in protein: It provides a good amount of plant-based protein, which is essential for muscle growth and repair.
High in iron: Sooji contains iron, which helps in the formation of hemoglobin and prevents anemia.
Good source of B vitamins: It contains various B vitamins, including thiamine, niacin, and folate, which are important for energy metabolism and nervous system function.
Contains fiber: While not as high in fiber as whole grains, sooji does provide some dietary fiber, which aids in digestion and promotes feelings of fullness.
Low in fat: Sooji is naturally low in fat, making it heart-healthy when prepared without excessive added fats.
Provides energy: As a complex carbohydrate, sooji provides sustained energy release, helping to keep you feeling full and energized.
Gluten-free options available: While traditional sooji contains gluten, gluten-free versions made from corn or rice are available for those with gluten sensitivities.
Versatile and easy to digest: Sooji is easy on the digestive system and can be prepared in various ways, making it suitable for people of all ages.
Calcium content: It contains some calcium, which is essential for bone health.
Magnesium source: Sooji provides magnesium, which is important for various bodily functions, including muscle and nerve function.Remember that the health benefits of sooji can be maximized when it’s consumed as part of a varied and balanced diet.
People with celiac disease or gluten sensitivity: Sooji is made from wheat and contains gluten, which can cause adverse reactions in these individuals.
Those with wheat allergies: Since sooji is derived from wheat, it should be avoided by people with wheat allergies.
Individuals following a low-carb diet: Sooji is high in carbohydrates and may not be suitable for those on strict low-carb or ketogenic diets.
People with diabetes: While not strictly forbidden, diabetics should consume sooji in moderation due to its high carbohydrate content, which can affect blood sugar levels.
Those with irritable bowel syndrome (IBS): Some people with IBS may find that sooji exacerbates their symptoms, particularly if they are sensitive to FODMAPs.
Individuals on a grain-free diet: Sooji is a grain product and should be avoided by those following grain-free diets for various health reasons.
People with certain digestive disorders: Some individuals with inflammatory bowel diseases or other digestive issues may need to limit or avoid sooji, depending on their specific condition and tolerance.
Those following a paleo diet: Sooji is not considered paleo-friendly and should be avoided by individuals adhering to this diet.Always consult with a healthcare professional or registered dietitian for personalized advice regarding dietary restrictions or concerns.
Explore gluten management solutions like Tolerase® G.
100% Tolerase® G Anti-Gluten Pills
€ 12,49 – € 39,99
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The Anti-Gluten Pills
Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.
Instructions
Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.
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What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
Frequently
Asked Questions 1
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.
