Is Sorbet Gluten Free?
Sorbet is typically gluten-free as it’s usually made from water, sugar, and fruit, without any wheat-based ingredients. However, it’s always best to check the specific ingredients or with the manufacturer, as some brands may add flavorings or stabilizers that contain gluten or process their sorbet in facilities that also handle gluten-containing products.
Lower in calories: Sorbet typically contains fewer calories than ice cream or gelato.
Fat-free or low-fat: Most sorbets are made without dairy, resulting in little to no fat content.
Cholesterol-free: Due to the absence of dairy ingredients, sorbet is usually cholesterol-free.
High in fruit content: Sorbets are often made with real fruit, providing vitamins and antioxidants.
Good source of vitamin C: Fruit-based sorbets can be a good source of vitamin C, which supports immune function.
Hydrating: The high water content in sorbet can contribute to hydration.
Dairy-free alternative: Suitable for those with lactose intolerance or dairy allergies.
Refreshing: Can help cool the body on hot days without the heaviness of cream-based desserts.
Potential digestive benefits: The fruit content may provide some fiber, aiding digestion.
Lower in sugar than some desserts: While still sweet, sorbet often contains less sugar than many other desserts.
Vegan-friendly: Most sorbets are suitable for those following a vegan diet.Remember that while sorbet has these benefits, it should still be consumed in moderation as part of a balanced diet.
People with diabetes or prediabetes: Sorbet is typically high in sugar and can cause rapid spikes in blood glucose levels.
Those on a low-carb or ketogenic diet: Sorbet is usually high in carbohydrates due to its sugar content.
Individuals with fructose intolerance or malabsorption: Some sorbets contain fruit juices high in fructose, which can cause digestive issues for these people.
People with certain food allergies: Depending on the ingredients, sorbet may contain allergens like fruit, nuts, or soy.
Those with sensitive teeth: The cold temperature and sometimes acidic nature of sorbet can cause discomfort for people with tooth sensitivity.
Individuals following a low-calorie diet: While lower in calories than ice cream, sorbet still contains calories from sugar.
People with histamine intolerance: Some fruits used in sorbet can be high in histamines.
Those with gastrointestinal issues: The high sugar content might exacerbate symptoms for some people with digestive disorders.
Individuals with candida overgrowth: The high sugar content can potentially feed yeast infections.
People taking certain medications: Some medications may interact with specific fruits or ingredients used in sorbet.Remember, it’s always best to consult with a healthcare professional or registered dietitian for personalized advice regarding dietary restrictions or concerns.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.