Is Sorghum Flour Gluten Free?
Yes, sorghum flour is naturally gluten-free. It is made from ground sorghum grain, which does not contain gluten proteins found in wheat, barley, and rye.

Gluten-free: Suitable for people with celiac disease or gluten sensitivity
High in fiber: Promotes digestive health and helps maintain regular bowel movements
Rich in antioxidants: Contains phenolic compounds that may help reduce inflammation and oxidative stress
Good source of protein: Provides essential amino acids for muscle growth and repair
Contains important minerals: Includes iron, phosphorus, and magnesium for various bodily functions
Low glycemic index: May help regulate blood sugar levels and be beneficial for diabetics
Heart-healthy: Contains plant sterols that may help lower cholesterol levels
Supports bone health: Contains calcium and magnesium, which are essential for strong bones
Weight management: High fiber content may promote feelings of fullness and aid in weight control
Vitamin B-rich: Provides various B vitamins, including thiamin, riboflavin, and niacin
May have anti-inflammatory properties: Some compounds in sorghum may help reduce inflammation in the body
Supports immune function: Contains nutrients that play a role in maintaining a healthy immune system
Versatile alternative: Can be used in various recipes as a substitute for wheat flourRemember that while sorghum flour offers these potential benefits, it’s important to maintain a balanced diet and consult with a healthcare professional for personalized nutrition advice.
People with celiac disease or gluten sensitivity should be careful and ensure the sorghum flour is certified gluten-free, as cross-contamination can occur during processing.
Individuals with sorghum allergies should avoid sorghum flour entirely.
Those with grain allergies or sensitivities should consult with a healthcare professional before consuming sorghum flour.
People following a low-carb or ketogenic diet may want to limit or avoid sorghum flour due to its carbohydrate content.
Individuals with digestive issues or sensitive stomachs might need to introduce sorghum flour gradually, as it contains fiber that can cause discomfort for some.
Those with a history of oxalate kidney stones should be cautious, as sorghum contains oxalates.
People taking certain medications that interact with whole grains should consult their doctor before adding sorghum flour to their diet.
Individuals with compromised immune systems should ensure the flour is from a trusted source to avoid potential contamination.
Those with diabetes should monitor their blood sugar levels when consuming sorghum flour, as it can affect blood glucose.Remember, it’s always best to consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have specific health concerns.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.