Is Sorghum Gluten Free?

Is Sorghum Gluten Free?

Yes, sorghum is naturally gluten-free. It is a safe grain option for people with celiac disease or gluten sensitivity, as it does not contain the proteins found in wheat, barley, and rye that trigger gluten-related reactions.

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Benefits of Sorghum

Nutritious: It’s a good source of protein, fiber, B vitamins, and essential minerals like iron, zinc, and phosphorus.

Gluten-free: Sorghum is naturally gluten-free, making it suitable for those with celiac disease or gluten sensitivity.

Versatile: It can be used in various forms including whole grain, flour, syrup, and even as a biofuel.

Low glycemic index: Sorghum has a lower glycemic index compared to other grains, potentially beneficial for blood sugar management.

Antioxidant-rich: Contains various antioxidants, including phenolic compounds and tannins.

Non-GMO: Sorghum is not genetically modified, appealing to those seeking non-GMO foods.

Biofuel potential: Can be used to produce ethanol, a renewable fuel source.

Long shelf life: When stored properly, sorghum can last for extended periods.

Supports digestive health: High in fiber, sorghum promotes healthy digestion and may prevent constipation​

Boosts bone health: Sorghum contains magnesium and phosphorus, essential for maintaining strong bones

May enhance immunity: Sorghum is rich in zinc, a mineral crucial for immune function and wound healing​

Anti-cancer potential: The antioxidants in sorghum, particularly tannins, may help protect against certain types of cancer by reducing oxidative damage​(

Promotes skin health: The antioxidant glutathione found in sorghum can support skin health by protecting against oxidative stress

Who should avoid Sorghum

People with celiac disease or gluten sensitivity: Although sorghum is naturally gluten-free, there’s a risk of cross-contamination during processing.

Individuals with digestive disorders: Some people with irritable bowel syndrome (IBS) or other digestive issues may find sorghum difficult to digest.

Those with grain allergies: While rare, some individuals may be allergic to sorghum.

People on low-carb diets: Sorghum is high in carbohydrates and may not be suitable for strict low-carb diets.

Individuals with thyroid issues: Sorghum contains goitrogens, which can interfere with thyroid function if consumed in large amounts.

Those with kidney problems: Sorghum is high in phosphorus, which may be a concern for people with kidney disease.

Individuals taking certain medications: Sorghum may interact with some medications, so it’s best to consult a healthcare provider.

People with difficulty swallowing: Whole sorghum grains can be a choking hazard for some individuals.

Those with a history of oxalate kidney stones: Sorghum contains oxalates, which may contribute to kidney stone formation in susceptible individuals.Remember, it’s always best to consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have any health concerns.

Explore gluten management solutions like Tolerase® G.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

The Only Effective Anti-Gluten Pills

Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Millet: A small, round grain with a slightly nutty flavor. It's high in protein and fiber, and can be used in porridges, salads, and as a rice substitute.
Quinoa: A protein-rich pseudo-grain known for its complete amino acid profile. It has a fluffy texture when cooked and can be used in various dishes, from salads to baked goods.
Teff: A tiny grain native to Ethiopia, high in protein and calcium. It has a mild, nutty flavor and can be used to make porridge, breads, and as a thickening agent.
Amaranth: A protein-packed ancient grain with a slightly peppery taste. It can be popped like popcorn, used in cereals, or ground into flour for baking.
Buckwheat: Despite its name, it's not related to wheat and is gluten-free. It has a strong, earthy flavor and can be used in noodles, pancakes, and as a rice alternative.

Frequently
Asked Questions 1

Is sorghum inflammatory?
Sorghum is generally considered to be anti-inflammatory rather than inflammatory. It contains various compounds, such as phenolic acids and flavonoids, that have been shown to have anti-inflammatory properties. Studies have found that consuming sorghum may help reduce inflammation markers in the body. However, as with any food, individual responses can vary, and more research is needed to fully understand sorghum's effects on inflammation in different populations.
Is sorghum difficult to digest?
Sorghum can be difficult to digest for some people. It contains certain compounds that may interfere with nutrient absorption and digestion. However, proper preparation methods like soaking, sprouting, or fermenting can improve its digestibility. For most people without specific sensitivities, moderate amounts of properly prepared sorghum should not cause significant digestive issues.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.