Is Sorgum Gluten Free?
Yes, sorghum is naturally gluten-free. It’s a safe grain option for people with celiac disease or gluten sensitivity, as it does not contain the proteins found in wheat, barley, and rye that trigger gluten-related reactions.

High in antioxidants: Sorghum contains various antioxidants that help protect against cell damage and reduce inflammation.
Gluten-free: It’s a safe grain option for people with celiac disease or gluten sensitivity.
Rich in fiber: Sorghum is an excellent source of dietary fiber, promoting digestive health and helping to maintain a feeling of fullness.
Heart health: The fiber, plant sterols, and tannins in sorghum may help lower cholesterol levels and reduce the risk of heart disease.
Blood sugar management: The low glycemic index of sorghum can help regulate blood sugar levels, making it beneficial for people with diabetes.
Weight management: Its high fiber content and ability to promote satiety can aid in weight control.
Nutrient-dense: Sorghum provides essential nutrients like B vitamins, iron, magnesium, and phosphorus.
Cancer-fighting potential: Some studies suggest that certain compounds in sorghum may have anti-cancer properties.
Bone health: The magnesium and calcium content in sorghum contribute to maintaining strong bones.
Energy boost: As a complex carbohydrate, sorghum provides sustained energy release.
Non-GMO: Sorghum is typically not genetically modified, appealing to those seeking non-GMO food options.Remember that while sorghum offers these potential benefits, it should be consumed as part of a balanced diet for optimal health.
People with celiac disease: Although sorghum is gluten-free, some individuals with celiac disease may still experience cross-reactivity.
Those with grain allergies: Individuals allergic to other grains might also react to sorghum.
People with digestive sensitivities: Some may find sorghum difficult to digest, especially if not properly prepared.
Individuals with diabetes: While sorghum has a lower glycemic index than some grains, those with diabetes should monitor their intake.
People on low-carb diets: Sorghum is high in carbohydrates and may not fit into strict low-carb meal plans.
Those with FODMAPs sensitivities: Sorghum contains FODMAPs, which can cause digestive issues for some people.
Individuals with compromised immune systems: Raw or improperly stored sorghum can harbor molds that produce mycotoxins.
People taking certain medications: Sorghum may interact with some medications, so it’s best to consult a healthcare provider.
Those with thyroid issues: Sorghum contains goitrogens, which can interfere with thyroid function in large amounts.
Individuals with iron deficiency: Sorghum contains phytic acid, which can inhibit iron absorption.Remember, it’s always best to consult with a healthcare professional or registered dietitian before making significant changes to your diet.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.