Is Sour Cream Gluten Free?
Generally speaking, most traditional sour cream is gluten-free as it is made from dairy products and does not contain wheat, barley, or rye. However, it’s always important to check the label of specific brands, especially for flavored varieties or those with added ingredients, to ensure they are gluten-free and free from any potential cross-contamination.
Good source of protein: Sour cream contains a moderate amount of protein, which is essential for building and repairing tissues.
Provides calcium: It’s a dairy product that offers calcium, important for bone health and muscle function.
Contains phosphorus: This mineral helps with bone health and energy metabolism.
Offers vitamin B12: Sour cream provides vitamin B12, which is crucial for nerve function and red blood cell formation.
Source of riboflavin: Also known as vitamin B2, riboflavin helps with energy production in the body.
Provides probiotics: Some sour cream varieties contain beneficial bacteria that can support gut health.
Contains vitamin A: This vitamin is important for eye health, immune function, and cell growth.
Offers selenium: A trace mineral that acts as an antioxidant and supports thyroid function.
Provides potassium: This electrolyte is important for heart function and muscle contractions.
Source of healthy fats: The fat in sour cream can help with the absorption of fat-soluble vitamins.Remember that these benefits come with the caveat that sour cream is high in calories and saturated fat, so it should be consumed in moderation as part of a balanced diet.
Individuals with lactose intolerance: Sour cream contains lactose, which can cause digestive issues for those unable to process this milk sugar.
People with dairy allergies: Sour cream is a dairy product and should be avoided by those allergic to milk proteins.
Those on a low-fat diet: Sour cream is high in saturated fat, which may not align with low-fat dietary goals.
Individuals with high cholesterol: The high saturated fat content in sour cream can contribute to increased cholesterol levels.
People following a vegan lifestyle: Sour cream is an animal-derived product and not suitable for vegans.
Those with certain gastrointestinal conditions: Some people with irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD) may find that dairy products like sour cream exacerbate their symptoms.
Individuals on a calorie-restricted diet: Sour cream is calorie-dense and may not fit into strict calorie-controlled meal plans.
People with certain types of migraines: Some individuals find that dairy products can trigger migraines.
Those following a strict paleo diet: While some paleo dieters consume dairy, others avoid it entirely, including sour cream.
Individuals with certain autoimmune conditions: Some people with autoimmune disorders find that eliminating dairy products, including sour cream, helps manage their symptoms.Remember, it’s always best to consult with a healthcare professional or registered dietitian for personalized advice regarding dietary restrictions or concerns.
Explore gluten management solutions like Tolerase® G.
100% Tolerase® G Anti-Gluten Pills
€ 12,49 – € 39,99
Gratis verzending vanaf €45,- & morgen in huis
The Anti-Gluten Pills
Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.
Instructions
Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.
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What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
Frequently
Asked Questions 1
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.
