Yes, soy milk is naturally gluten-free. It’s made from soybeans, which do not contain gluten, making it a safe option for people with celiac disease or gluten sensitivity.

Low in saturated fat and cholesterol-free, making it heart-healthy
Rich in protein, providing essential amino acids
Contains isoflavones, which may help reduce the risk of certain cancers
May help alleviate menopausal symptoms due to its phytoestrogen content
Fortified versions provide calcium and vitamin D, supporting bone health
Contains fiber, which aids in digestion and promotes gut health
May help lower LDL (bad) cholesterol levels
Often enriched with vitamin B12, beneficial for vegetarians and vegans
Contains antioxidants that may help protect against cellular damage
May help reduce the risk of osteoporosis in postmenopausal women
Lactose-free, making it suitable for people with lactose intolerance
May help regulate blood sugar levels due to its low glycemic index
Contains omega-3 and omega-6 fatty acids, which support heart and brain health
May help reduce the risk of prostate cancer in men
Can be part of a weight management diet due to its relatively low calorie content.
Remember that while soy milk offers these potential benefits, it’s essential to consume it as part of a balanced diet and consult with a healthcare professional for personalized advice.
People with soy allergies: Soy is one of the eight most common food allergens.
Individuals with thyroid disorders: Soy contains compounds that may interfere with thyroid function, especially in people with existing thyroid issues.
Those with hormone-sensitive conditions: Soy contains phytoestrogens, which may affect conditions like breast cancer, uterine cancer, or endometriosis.
Infants: Unless specifically recommended by a pediatrician, infants should not be given soy milk as a replacement for breast milk or formula.
People taking certain medications: Soy can interact with some medications, such as thyroid hormone replacement drugs or blood thinners.
Those with FODMAP sensitivities: Soy contains oligosaccharides, which some people may have difficulty digesting.
Individuals with gout: Soy contains purines, which can exacerbate gout symptoms in some people.
People with kidney stones: The high oxalate content in soy milk may increase the risk of kidney stones in susceptible individuals.
Those concerned about GMOs: If not labeled organic or non-GMO, soy milk may be made from genetically modified soybeans.
Individuals with specific nutrient absorption issues: Soy contains phytates, which can interfere with the absorption of certain minerals.Remember, it’s always best to consult with a healthcare professional or registered dietitian for personalized advice regarding dietary choices.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently
Asked Questions 1
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.