Is Soy Sauce Gluten Free?

    12 Nov
    Is Soy Sauce Gluten Free?

    Generally, soy sauce is not gluten-free as it is traditionally made with wheat as one of its main ingredients. However, there are gluten-free soy sauce alternatives available, such as tamari or coconut aminos, which are suitable for those following a gluten-free diet.

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    Health Information
    Benefits of Soy Sauce

    Low in calories: Generally low in calories, making it a good option for flavor without adding many calories

    Rich in antioxidants: Contains antioxidants that may help protect against cell damage

    Source of protein: Provides small amounts of protein

    Contains essential amino acids: Offers all essential amino acids, though in small quantities

    May have anti-allergenic properties: Some studies suggest it might help reduce allergic reactions

    Potential digestive aid: May help stimulate digestion due to its fermented nature

    Contains some minerals: Provides small amounts of iron, manganese, and magnesium

    Potential probiotic benefits: Unpasteurized versions may contain beneficial bacteria

    May help reduce blood pressure: Some studies suggest it might have a positive effect on blood pressure

    Soy sauce is a good source of choline, an essential nutrient that supports brain function and nerve communicationRemember that while soy sauce has these potential benefits, it’s also high in sodium, so it should be consumed in moderation as part of a balanced diet.

    Who should avoid Soy Sauce

    People with high blood pressure: Due to its high sodium content

    Individuals on a low-sodium diet: For health reasons or as advised by a doctor

    Those with soy allergies: Soy sauce is made from soybeans and can trigger allergic reactions

    People with gluten sensitivities or celiac disease: Many soy sauces contain wheat

    Individuals with certain gastrointestinal conditions: Such as IBS or acid reflux, as soy sauce can be an irritant

    Those taking monoamine oxidase inhibitors (MAOIs): Soy sauce contains tyramine, which can interact with these medications

    Individuals with histamine intolerance: Soy sauce is high in histamines

    People with gout: Due to its high purine content

    Those with thyroid issues: Soy products can interfere with thyroid hormone absorption

    Individuals trying to reduce their intake of processed foods: As soy sauce is a highly processed condiment

    Babies and young children: Due to its high sodium content and potential allergensRemember, it’s always best to consult with a healthcare professional or registered dietitian for personalized advice regarding dietary restrictions or concerns.

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    The Anti-Gluten Pills

    Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
    Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

    Instructions

    Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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    What is Tolerase® G?

    A new Approach for People with Gluten Sensitivity:
    Explore the Science and Benefits of Tolerase® G.

     

    Relief from Gluten Sensitivity

    In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

    This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

    On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

    What is Gluten?

    Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

    How Tolerase® G Works

    It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

    Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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    Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

    At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

    Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

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    Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

    Gluten Free Alternatives
    Here are five gluten-free alternatives to soy sauce:
    Tamari:A Japanese sauce made from fermented soybeans, similar to soy sauce but typically without wheat. It has a rich, savory flavor and is slightly thicker than regular soy sauce.
    Coconut Aminos:A sauce made from coconut sap and sea salt. It has a milder, sweeter taste compared to soy sauce and contains less sodium. It's also soy-free, making it suitable for those with soy allergies.
    Liquid Aminos:A gluten-free and low-sodium alternative made from soybeans and purified water. It has a similar taste to soy sauce but is less salty and contains essential amino acids.
    Bragg's Liquid Aminos:A specific brand of liquid aminos made from non-GMO soybeans and purified water. It's gluten-free, kosher, and provides a good source of amino acids with a flavor similar to soy sauce.
    Worcestershire Sauce:Although traditionally containing gluten, many brands now offer gluten-free versions. It has a complex flavor profile with a mix of sweet, sour, and savory notes, making it a versatile alternative to soy sauce in many recipes.

    Frequently
    Asked Questions 1

    What brand of soy sauce is gluten-free?
    Several brands of soy sauce offer gluten-free options. Kikkoman, a popular soy sauce brand, produces a gluten-free variety made from water, soybeans, salt, and distilled vinegar. San-J is another well-known brand that offers gluten-free tamari soy sauce. It's important to always check the label, as not all soy sauces are gluten-free by default.
    Is Kikkoman soy sauce gluten-free?
    Kikkoman offers both gluten-containing and gluten-free soy sauce options. Their traditional soy sauce contains wheat and is not gluten-free. However, Kikkoman also produces a gluten-free soy sauce made from water, soybeans, salt, and sugar. Always check the label to ensure you're purchasing the gluten-free variety if that's what you need.
    Is soy sauce ok for celiac?
    Soy sauce typically contains wheat, which is not safe for people with celiac disease. However, there are gluten-free soy sauce alternatives available, such as tamari. These gluten-free options are made without wheat and are generally considered safe for those with celiac disease. Always check labels carefully and consult with your doctor if you're unsure about a particular product.
    Does Worcestershire sauce have gluten?
    Traditionally, Worcestershire sauce contains gluten due to the presence of malt vinegar, which is derived from barley. However, some brands now offer gluten-free versions of Worcestershire sauce. These gluten-free alternatives typically use white vinegar instead of malt vinegar. It's important for those with gluten sensitivities or celiac disease to carefully check labels or contact manufacturers to confirm if a specific brand is gluten-free.

    Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.