Is Soy Sauce Powder Gluten Free?
Generally, pure soy sauce powder is gluten-free as it’s typically made from soybeans, salt, and sometimes other gluten-free ingredients. However, some brands may contain wheat or other gluten-containing additives, so it’s important to check the specific product label or contact the manufacturer to confirm if a particular soy sauce powder is gluten-free.

Low in calories: Soy sauce powder is generally low in calories, making it a good option for those watching their calorie intake.
Source of protein: As a soy-based product, it contains some protein, which is essential for muscle growth and repair.
Contains antioxidants: Soy sauce contains antioxidants that may help protect cells from damage caused by free radicals.
May support digestive health: Fermented soy products like soy sauce can contain probiotics, which may promote gut health.
Potential anti-allergenic properties: Some studies suggest that fermented soy products may help reduce allergic reactions.
Flavor enhancer: It can be used to add flavor to dishes without adding extra fat, potentially helping with weight management.
Contains essential amino acids: Soy sauce provides small amounts of essential amino acids that the body needs.
May have anti-inflammatory effects: Some compounds in soy sauce may have anti-inflammatory properties.
Possible blood sugar regulation: Some research suggests that certain compounds in soy sauce might help regulate blood sugar levels.
Source of minerals: Soy sauce powder contains small amounts of minerals like iron and magnesium.
Remember, these benefits are associated with moderate consumption, and individuals with specific health conditions or dietary restrictions should consult a healthcare professional before adding soy sauce powder to their diet.
Individuals with soy allergies or sensitivities
People with celiac disease or gluten sensitivities (unless the product is specifically labeled gluten-free)
Those on a low-sodium diet, as soy sauce powder is typically high in sodium
Individuals with hypertension or at risk for high blood pressure
People with kidney disease or other conditions requiring sodium restriction
Those following a low-FODMAP diet, as soy products can be problematic
Individuals with thyroid issues, particularly those with hypothyroidism (due to potential goitrogenic effects of soy)
People taking certain medications that interact with high-tyramine foods (e.g., MAOIs)
Those with histamine intolerance, as fermented soy products can be high in histamines
Individuals trying to avoid MSG, as some soy sauce powders may contain it
People following strict Paleo or Whole30 diets that exclude soy products
Infants and young children, due to potential hormonal effects and high sodium content.
Always consult with a healthcare professional or registered dietitian for personalized advice, especially if you have specific health concerns or dietary restrictions.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
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Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.