Is Soya Gluten Free?
Yes, soya (also known as soybeans) is naturally gluten-free. However, it’s important to check labels on soy-based products, as some may be processed in facilities that also handle gluten-containing grains or may have added ingredients that contain gluten.

High-quality protein source: Soya contains all essential amino acids, making it a complete protein.
Heart health: May help lower cholesterol levels and reduce the risk of cardiovascular disease.
Bone health: Contains isoflavones that may help maintain bone density, especially in postmenopausal women.
Menopause symptom relief: May help reduce hot flashes and other menopausal symptoms.
Cancer prevention: Some studies suggest soy consumption may lower the risk of certain cancers, such as breast and prostate cancer.
Weight management: High in fiber and protein, which can help promote feelings of fullness and aid in weight control.
Blood sugar regulation: May help improve insulin sensitivity and glucose metabolism.
Skin health: Contains antioxidants that may help protect skin from damage and improve its appearance.
Brain function: Some research suggests soy may help improve cognitive function and reduce the risk of age-related cognitive decline.
Digestive health: The fiber in soya can promote healthy digestion and support gut bacteria.
Anti-inflammatory properties: May help reduce inflammation in the body.
Nutrient-rich: Good source of vitamins and minerals, including iron, calcium, and B vitamins.Remember that while soya has many potential health benefits, it’s important to consume it as part of a balanced diet and consult with a healthcare professional if you have any specific health concerns or conditions.
People with soy allergies: This is one of the eight most common food allergens.
Individuals with thyroid disorders: Soy contains compounds that can interfere with thyroid function, especially in those with existing thyroid issues.
Those with hormone-sensitive conditions: Due to soy’s phytoestrogens, people with certain hormone-related cancers (like some breast cancers) may need to limit intake.
Infants with milk protein allergies: Some infants allergic to cow’s milk may also react to soy-based formulas.
People taking certain medications: Soy can interact with some medications, including thyroid hormone replacement and certain blood thinners.
Those with gout: Soy contains purines, which can exacerbate gout symptoms in some individuals.
People with kidney stones: The high oxalate content in soy may increase the risk of kidney stones in susceptible individuals.
Those with FODMAP sensitivities: Soy contains oligosaccharides that some people find difficult to digest.
Individuals concerned about GMOs: Many soy products are derived from genetically modified crops, which some people prefer to avoid.Always consult with a healthcare professional or registered dietitian for personalized advice, as individual needs may vary.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.