Is Spaghetti Sauce Gluten Free?

Is Spaghetti Sauce Gluten Free?

Generally, traditional tomato-based spaghetti sauce is gluten-free as it’s typically made from ingredients like tomatoes, herbs, and spices that don’t contain gluten. However, it’s important to always check the label or ingredients list, as some commercially prepared sauces may contain additives or thickeners that could include gluten.

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Health Information
Benefits of Spaghetti Sauce

Rich in lycopene: A powerful antioxidant that may reduce the risk of certain cancers and heart disease

Good source of vitamins: Particularly vitamin C and vitamin A, which support immune function and eye health

Provides minerals: Such as potassium, which helps regulate blood pressure

Contains fiber: Aids in digestion and promotes feelings of fullness

Low in calories: When made with minimal added oils or sugars

Offers anti-inflammatory properties: Due to various compounds in tomatoes

May improve heart health: Thanks to its combination of nutrients and antioxidants

Supports bone health: Due to the presence of vitamin K and calcium in some recipes

Can be a good source of protein: When meat or legumes are included

Versatile for incorporating vegetables: Allowing for increased nutrient intake

May help lower blood pressure: Due to its potassium content

Potentially aids in weight management: When used as part of a balanced dietRemember that the specific health benefits can vary depending on the ingredients used and preparation method of the spaghetti sauce.

Who should avoid Spaghetti Sauce

People with tomato allergies, as most spaghetti sauces are tomato-based

Individuals with acid reflux or GERD, due to the high acidity of tomatoes

Those with nightshade sensitivities (tomatoes are part of the nightshade family)

People on low-carb or ketogenic diets, as some sauces may contain added sugars

Individuals with severe gluten sensitivities, if the sauce contains gluten as a thickener

Those with onion or garlic allergies, as these are common ingredients in many spaghetti sauces

People on low-sodium diets, as many commercial sauces are high in salt

Individuals with IBS or other digestive issues who are sensitive to acidic foods

Those following a strict low-FODMAP diet, as onions and garlic are high in FODMAPs

People with histamine intolerance, as tomatoes are high in histamines

Individuals trying to avoid lycopene for medical reasons (though lycopene is generally beneficial)

Those with specific herb allergies, if the sauce contains herbs they’re allergic toRemember, many of these issues can be addressed by making homemade sauce with controlled ingredients or finding specialized commercial options.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

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Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Marinara Sauce: A simple, tomato-based sauce made with tomatoes, garlic, herbs, and olive oil. It's typically smoother and less complex than spaghetti sauce.
Arrabbiata Sauce: A spicy tomato sauce originating from Rome, made with tomatoes, garlic, and red chili peppers cooked in olive oil. It offers a fiery kick to pasta dishes.
Pesto: A sauce originating from Genoa, Italy, traditionally made with fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil. It provides a rich, herbaceous flavor to pasta.
Alfredo Sauce: A creamy white sauce made with butter, heavy cream, and Parmesan cheese. It's rich and indulgent, perfect for fettuccine and other pasta dishes.
Vodka Sauce: A tomato-based sauce enriched with heavy cream and a splash of vodka, creating a unique, slightly tangy flavor. It's often used with penne pasta.Remember to always check labels to ensure these sauces are truly gluten-free, as some brands may include gluten-containing additives.

Frequently
Asked Questions 1

Is Prego spaghetti sauce gluten free?
Prego offers several gluten-free spaghetti sauce options. However, not all Prego sauces are gluten-free, so it's important to check the label carefully. Their traditional red sauces are typically gluten-free, but some of their specialty sauces may contain gluten ingredients. Always verify the ingredient list and look for a gluten-free label to be certain.
Which jar of spaghetti sauce is gluten-free?
Not all spaghetti sauce is automatically gluten-free. To find a gluten-free jar of spaghetti sauce, you need to carefully read the ingredient list and look for a gluten-free label. Many plain tomato-based sauces are naturally gluten-free, but some may contain additives or thickeners that contain gluten. Always check the packaging or contact the manufacturer if you're unsure about a specific brand or product.
What sauces are not gluten-free?
Many traditional soy sauces contain gluten. Worcestershire sauce often includes malt vinegar, which contains gluten. Some BBQ sauces and salad dressings may contain gluten-based thickeners or flavorings. Always check labels carefully, as gluten can be found in unexpected sauces and condiments.
Is raos sauce celiac safe?
Rao's Homemade pasta sauces are generally considered gluten-free and celiac-safe. The company states that their sauces are produced in a gluten-free facility. However, it's always recommended to check the ingredient list and allergen information on the specific product you're interested in. For those with celiac disease or severe gluten sensitivity, it's best to contact the manufacturer directly for the most up-to-date information on their production processes and potential cross-contamination risks.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.