Is Spam Gluten Free?
Most traditional spam is gluten-free as it’s typically made from pork, ham, salt, water, potato starch, sugar, and sodium nitrite, which do not contain gluten. However, it’s always best to check the label of any specific spam product you’re considering, as some flavored varieties or regional formulations might include gluten-containing ingredients.

Long shelf life: Spam can last for years without refrigeration when unopened.
Affordable: It’s an inexpensive source of protein.
Versatile: Can be used in various recipes and cooking methods.
Quick and convenient: Ready to eat straight from the can.
High in protein: Provides a good amount of protein per serving.
Energy-dense: Provides a lot of calories in a small package, useful in survival situations.
Low in carbohydrates: Suitable for some low-carb diets.
Spam contains some essential nutrients like zinc and potassium, but its high sodium and preservative content, such as sodium nitrite, pose health risks when consumed regularly
Nostalgic value: For some, it evokes memories of wartime or childhood meals.
Consistent taste and texture: Uniform product that always tastes the same.Remember that while Spam has these benefits, it’s also high in sodium and saturated fat, so it should be consumed in moderation as part of a balanced diet.
Individuals with high blood pressure or heart disease, due to spam’s high sodium content
People trying to lose weight or maintain a healthy weight, as spam is high in calories and fat
Those with high cholesterol, since spam contains saturated fat
Individuals with a history of gout, as spam is high in purines
People with sodium-restricted diets
Vegetarians and vegans
Those following kosher or halal dietary laws
Individuals with allergies or sensitivities to any of spam’s ingredients
People concerned about nitrates and nitrites in processed meats
Those trying to reduce their intake of processed foods
Individuals following low-sodium diets for kidney-related issues
People with certain gastrointestinal conditions that may be aggravated by high-fat foodsRemember, while these groups should be especially cautious, it’s generally advisable for everyone to consume processed meats like spam in moderation as part of a balanced diet.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently
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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.