Is Spanish Rice Gluten Free?
Generally speaking, traditional Spanish rice is gluten-free as it’s typically made with rice, vegetables, and spices, none of which contain gluten. However, it’s important to check the specific recipe or ingredients list, as some variations might include gluten-containing additives or be prepared in facilities that process gluten products, potentially leading to cross-contamination.
Good source of complex carbohydrates: Provides sustained energy throughout the day
Rich in fiber: Aids digestion and promotes feelings of fullness
Contains essential vitamins and minerals: Such as iron, thiamin, and niacin from the rice
Provides plant-based protein: When combined with beans or lentils
Low in fat: Especially when prepared with minimal oil
Contains antioxidants: From ingredients like tomatoes and peppers
Offers anti-inflammatory properties: Due to spices like cumin and garlic
Supports heart health: When prepared with heart-healthy oils like olive oil
Versatile for dietary needs: Can be easily adapted for gluten-free or vegan diets
Provides lycopene: A beneficial antioxidant found in tomatoes
May aid in weight management: Due to its fiber content and potential to increase satiety
Can be a good source of vegetables: When prepared with added veggies like peas or carrots
Supports blood sugar regulation: Thanks to its complex carbohydrates and fiber contentRemember that the exact nutritional profile and health benefits can vary depending on the specific recipe and preparation method used.
People with celiac disease or gluten sensitivity (if the rice contains gluten-containing ingredients)
Individuals with diabetes or those monitoring their carbohydrate intake (due to the rice and potential added sugars)
Those on a low-sodium diet (Spanish rice often contains added salt)
People with allergies to common ingredients in Spanish rice, such as: – Tomatoes – Onions – Garlic – Bell peppers – Certain spices
Individuals following a low-FODMAP diet (due to onions and garlic)
Those on a strict low-fat diet (if the recipe includes added oils)
People with IBS or other digestive issues who are sensitive to spicy foods (if the recipe includes hot peppers or spices)
Individuals following specific dietary restrictions such as: – Keto diet – Paleo diet – Grain-free diets
Those with nightshade sensitivities (due to tomatoes and bell peppers)Remember that Spanish rice recipes can vary, so it’s always best to check the specific ingredients if you have concerns about dietary restrictions or allergies.
Explore gluten management solutions like Tolerase® G.
100% Tolerase® G Anti-Gluten Pills
€ 12,49 – € 39,99
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The Anti-Gluten Pills
Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.
Instructions
Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.
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What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
Frequently
Asked Questions 1
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.
