Yes, sparkling cider is typically gluten-free. It is made from fermented apple juice and does not contain any gluten-containing ingredients.

Low in calories: Compared to many other carbonated beverages, sparkling cider is generally lower in calories.
Hydration: Like other beverages, it can contribute to daily fluid intake.
Antioxidants: Apple cider contains antioxidants, which may help protect cells from damage.
Vitamin C: Apples are a source of vitamin C, which supports immune function.
Polyphenols: These compounds found in apples may have anti-inflammatory properties.
No added sugars: If unsweetened, it doesn’t contribute to added sugar intake.
Probiotic potential: Some varieties might contain beneficial bacteria if unpasteurized.
Digestive health: The natural pectin in apples may support gut health.
Alcohol-free alternative: Provides a festive option without alcohol’s negative effects.
Potassium: Apples contain potassium, which is important for heart health.Note: The exact health benefits can vary depending on the specific product and manufacturing process. Always check the label for nutritional information.
People with diabetes or blood sugar issues: Sparkling cider often contains high amounts of sugar.
Individuals with acid reflux or GERD: The carbonation and acidity can exacerbate these conditions.
Those with fructose intolerance or malabsorption: Apples contain fructose, which can cause digestive issues for some people.
People with certain gastrointestinal disorders: The carbonation might cause discomfort for those with IBS or other sensitive stomach conditions.
Individuals on a low-carb or ketogenic diet: Due to its high sugar content.
Those with dental concerns: The acidity can potentially erode tooth enamel over time.
People taking certain medications: Always check with a healthcare provider about potential interactions.
Individuals with a history of alcohol abuse: Even though it’s non-alcoholic, the similarity to alcoholic beverages might be triggering.
Those with sensitivities or allergies to apples or related fruits.
Young children: In large quantities, due to its sugar content and potential tooth decay concerns.Remember, while these are general guidelines, it’s always best to consult with a healthcare professional for personalized advice.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.