Is Spelt Bread Gluten Free?

Is Spelt Bread Gluten Free?

Spelt bread is not gluten-free. While spelt is an ancient grain that some people with mild gluten sensitivities might tolerate better than modern wheat, it still contains gluten and is therefore not suitable for those with celiac disease or severe gluten intolerance.

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Health Information
Benefits of Spelt Bread

High in fiber: Promotes digestive health and helps maintain regular bowel movements

Rich in nutrients: Contains essential vitamins and minerals like iron, magnesium, and zinc

Lower glycemic index: May help regulate blood sugar levels better than regular wheat bread

Contains more protein: Provides a good source of plant-based protein

Rich in antioxidants: May help protect cells from damage caused by free radicals

May be easier to digest: Some people with wheat sensitivities find spelt easier to tolerate

Heart-healthy: Contains niacin, which may help lower cholesterol levels

Supports bone health: Contains phosphorus, essential for strong bones and teeth

May aid in weight management: The high fiber content can help you feel fuller for longer

Contains essential fatty acids: Provides omega-3 and omega-6 fatty acids for overall health

Supports immune function: Contains selenium, which plays a role in immune system health

May have anti-inflammatory properties: Could potentially help reduce inflammation in the bodyRemember that while spelt bread offers these potential benefits, it’s still important to consume it as part of a balanced diet.

Who should avoid Spelt Bread

People with celiac disease: Spelt contains gluten and is not safe for those with celiac disease.

Individuals with non-celiac gluten sensitivity: Many with gluten sensitivity also react to spelt.

Those with wheat allergies: Spelt is a species of wheat and may trigger reactions in wheat-allergic individuals.

People following a gluten-free diet: Spelt is not gluten-free and should be avoided on such diets.

Individuals with irritable bowel syndrome (IBS): Some IBS sufferers find that spelt, like other gluten-containing grains, can trigger symptoms.

Those with FODMAP sensitivities: Spelt contains FODMAPs, which can cause digestive issues for some people.

Individuals on a low-carb or ketogenic diet: Spelt bread is high in carbohydrates and may not fit these dietary plans.

People with diabetes who need to closely monitor carbohydrate intake: Spelt bread can affect blood sugar levels.

Those with specific grain intolerances: Some people may have individual intolerances to spelt or other ancient grains.Remember, it’s always best to consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have any health concerns or conditions.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

The Only Effective Anti-Gluten Pills

Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Gluten Free Alternatives
Almond Flour Bread- Made from finely ground almonds, this bread is high in protein and healthy fats. It has a slightly nutty flavor and a dense texture, making it suitable for sandwiches and toast.
Coconut Flour Bread- Produced using coconut flour, this bread is high in fiber and low in carbohydrates. It has a slightly sweet taste and a light, airy texture, perfect for those following a keto or paleo diet.
Buckwheat Bread- Despite its name, buckwheat is not related to wheat and is naturally gluten-free. This bread has a rich, earthy flavor and a hearty texture, providing a good source of nutrients and fiber.
Quinoa Bread- Made from quinoa flour, this bread is high in protein and contains all nine essential amino acids. It has a slightly nutty flavor and a tender crumb, making it a nutritious alternative to traditional bread.
Cassava Bread- Crafted from cassava flour, this bread is grain-free and has a neutral taste. It has a chewy texture similar to traditional wheat bread, making it versatile for various recipes and sandwich applications.

Frequently
Asked Questions 1

Can I eat spelt bread if I am gluten intolerant?
Spelt bread is generally not recommended for those with gluten intolerance. While spelt contains less gluten than modern wheat, it still contains gluten proteins that can trigger symptoms in sensitive individuals. People with celiac disease or non-celiac gluten sensitivity should avoid spelt bread. It's best to consult with a healthcare professional before introducing spelt into your diet if you have gluten-related issues.
What kind of bread has no gluten?
Gluten-free bread is made without wheat, barley, rye, or other gluten-containing grains. Common alternatives include breads made from rice flour, almond flour, coconut flour, or a blend of gluten-free flours. Some popular options are bread made from quinoa, millet, amaranth, or teff. Commercially available gluten-free breads often use xanthan gum or other additives to mimic the texture of traditional bread.
Is spelt bread the healthiest bread?
Sprouted bread is often considered one of the healthier bread options, but it may not necessarily be the absolute healthiest for everyone. It tends to be higher in nutrients and easier to digest than regular bread due to the sprouting process. However, other types like whole grain or sourdough bread can also be very nutritious choices. The healthiest bread for an individual can depend on their specific dietary needs and preferences.
Is spelt bread anti-inflammatory?
Spelt bread may have some anti-inflammatory properties. This is due to spelt's higher fiber content and different gluten structure compared to modern wheat. However, research on spelt's specific anti-inflammatory effects is limited. More studies are needed to definitively claim spelt bread as anti-inflammatory.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.