Spelt bread is not gluten-free. While spelt is an ancient grain that some people with mild gluten sensitivities might tolerate better than modern wheat, it still contains gluten and is therefore not suitable for those with celiac disease or severe gluten intolerance.

High in fiber: Promotes digestive health and helps maintain regular bowel movements
Rich in nutrients: Contains essential vitamins and minerals like iron, magnesium, and zinc
Lower glycemic index: May help regulate blood sugar levels better than regular wheat bread
Contains more protein: Provides a good source of plant-based protein
Rich in antioxidants: May help protect cells from damage caused by free radicals
May be easier to digest: Some people with wheat sensitivities find spelt easier to tolerate
Heart-healthy: Contains niacin, which may help lower cholesterol levels
Supports bone health: Contains phosphorus, essential for strong bones and teeth
May aid in weight management: The high fiber content can help you feel fuller for longer
Contains essential fatty acids: Provides omega-3 and omega-6 fatty acids for overall health
Supports immune function: Contains selenium, which plays a role in immune system health
May have anti-inflammatory properties: Could potentially help reduce inflammation in the bodyRemember that while spelt bread offers these potential benefits, it’s still important to consume it as part of a balanced diet.
People with celiac disease: Spelt contains gluten and is not safe for those with celiac disease.
Individuals with non-celiac gluten sensitivity: Many with gluten sensitivity also react to spelt.
Those with wheat allergies: Spelt is a species of wheat and may trigger reactions in wheat-allergic individuals.
People following a gluten-free diet: Spelt is not gluten-free and should be avoided on such diets.
Individuals with irritable bowel syndrome (IBS): Some IBS sufferers find that spelt, like other gluten-containing grains, can trigger symptoms.
Those with FODMAP sensitivities: Spelt contains FODMAPs, which can cause digestive issues for some people.
Individuals on a low-carb or ketogenic diet: Spelt bread is high in carbohydrates and may not fit these dietary plans.
People with diabetes who need to closely monitor carbohydrate intake: Spelt bread can affect blood sugar levels.
Those with specific grain intolerances: Some people may have individual intolerances to spelt or other ancient grains.Remember, it’s always best to consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have any health concerns or conditions.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.