Is Spicy Salmon Roll Gluten Free?
A traditional spicy salmon roll is typically not gluten-free due to the soy sauce in the spicy mayo and the wheat-based vinegar often used in the sushi rice. However, it’s possible to make a gluten-free version by using gluten-free soy sauce and rice vinegar, and ensuring all other ingredients are gluten-free as well.

High in protein: Salmon is an excellent source of lean protein, essential for muscle growth and repair.
Rich in omega-3 fatty acids: Salmon contains heart-healthy omega-3s, which can reduce inflammation and support brain health.
Good source of vitamin D: Salmon is one of the few natural food sources of vitamin D, important for bone health and immune function.
Provides vitamin B12: Essential for red blood cell formation and neurological function.
Contains selenium: An antioxidant that supports thyroid function and helps protect cells from damage.
Low in saturated fat: Salmon is a healthier alternative to red meat, with lower levels of unhealthy fats.
Capsaicin from spicy ingredients: May boost metabolism and have anti-inflammatory properties.
Nori (seaweed) wrapper: Provides iodine, essential for thyroid function, and other minerals.
Rice: Offers complex carbohydrates for energy.
Vegetables (if included): Provide additional vitamins, minerals, and fiber.Remember that the health benefits can vary depending on the specific ingredients and preparation method used in the spicy salmon roll.
Individuals with a fish or seafood allergy
People with a shellfish allergy (due to potential cross-contamination)
Those with a soy allergy (as soy sauce is often used in sushi)
Individuals allergic to sesame seeds (sometimes used in sushi rolls)
Pregnant women (due to the risk of foodborne illness from raw fish)
Young children (raw fish can pose a higher risk of foodborne illness)
People with compromised immune systems
Those with a history of severe food poisoning from raw fish
Individuals taking blood thinners (due to high vitamin K content in seaweed)
People on a low-sodium diet (sushi often contains high levels of sodium)
Those with a sensitivity or intolerance to spicy foods
Individuals following a strict kosher or halal diet (if the sushi isn’t prepared according to these guidelines)Remember, it’s always best to consult with a healthcare professional if you have specific dietary concerns or health conditions.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently
Asked Questions 1
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.