Is Spicy Tuna Gluten Free?

Is Spicy Tuna Gluten Free?

Typically, spicy tuna itself is gluten-free as it’s made from tuna and spicy seasonings, which don’t contain gluten. However, when served in sushi rolls or with other accompaniments, it’s important to check that soy sauce, tempura flakes, or other gluten-containing ingredients haven’t been added.

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Health Information
Benefits of Spicy Tuna

High in protein: Tuna is an excellent source of lean protein, which is essential for muscle growth and repair.

Rich in omega-3 fatty acids: These healthy fats can help reduce inflammation and support heart and brain health.

Good source of vitamins: Tuna contains vitamins B6 and B12, which are important for energy metabolism and nervous system function.

Provides minerals: Tuna is a good source of selenium, magnesium, and potassium, which support various bodily functions.

Low in calories: Tuna is relatively low in calories, making it a good choice for weight management.

Capsaicin benefits: The spicy component (often from chili peppers) contains capsaicin, which may boost metabolism and have anti-inflammatory properties.

Potential cancer-fighting properties: Some studies suggest that the combination of fish and spices may have cancer-fighting properties.

Supports eye health: Tuna contains vitamin A and omega-3s, which are beneficial for eye health.

May improve insulin sensitivity: The protein and healthy fats in tuna can help regulate blood sugar levels.

Boosts immune system: The combination of nutrients in tuna and spices can support overall immune function.Remember that the health benefits can vary depending on the preparation method and additional ingredients used in spicy tuna dishes.

Who should avoid Spicy Tuna

Individuals with seafood allergies

People with sensitive stomachs or digestive issues

Those with acid reflux or GERD (Gastroesophageal reflux disease)

Pregnant women (due to potential mercury content in tuna)

Young children (due to spiciness and potential mercury content)

People with ulcers or other gastrointestinal conditions

Individuals taking certain medications that may interact with spicy foods

Those with a low spice tolerance

People with compromised immune systems (due to the risk of foodborne illness from raw fish)

Individuals with a history of migraines triggered by spicy foods

Those with oral sensitivity or mouth sores

People with certain heart conditions who need to limit sodium intake (if the dish is high in sodium)Remember, it’s always best to consult with a healthcare professional for personalized advice, especially if you have specific health concerns.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

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What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Related Gluten Free Products
Spicy Salmon Poke:Fresh, raw salmon cubes marinated in a spicy sauce, typically made with sriracha, sesame oil, and soy sauce (use gluten-free soy sauce). Often served over rice with vegetables and garnishes.
Buffalo Chicken Salad:Shredded chicken mixed with a spicy buffalo sauce, mayonnaise, and celery. Can be served on gluten-free bread, in lettuce wraps, or on top of a salad for a protein-rich, zesty meal.
Jalapeño Shrimp Ceviche:Raw shrimp "cooked" in citrus juices, mixed with diced jalapeños, onions, tomatoes, and cilantro. A refreshing and spicy seafood dish that's naturally gluten-free.
Spicy Tofu Stir-Fry:Firm tofu cubes stir-fried with vegetables in a spicy gluten-free sauce (made with tamari instead of soy sauce). A vegetarian option that delivers both heat and protein.
Chili Lime Chicken Skewers:Grilled chicken pieces marinated in a mixture of chili, lime juice, and spices. Served on skewers, these offer a handheld, spicy protein option that's great for barbecues or quick meals.

Frequently
Asked Questions 1

Does spicy mayo have gluten in it?
Typically, spicy mayo does not contain gluten. The main ingredients in spicy mayo are usually mayonnaise and a spicy component like sriracha sauce or chili paste. However, it's always important to check the specific brand or recipe, as some additives or flavorings could potentially contain gluten. If you have celiac disease or gluten sensitivity, it's best to verify the ingredients or choose a product explicitly labeled as gluten-free.
What sushi items are gluten free?
Most traditional sushi items made with plain rice, fish, and vegetables are naturally gluten-free. Sashimi, which is simply sliced raw fish without rice, is always gluten-free. However, some sushi rolls may contain gluten in ingredients like imitation crab, soy sauce, or certain sauces and marinades. It's important to ask about specific ingredients and preparation methods when ordering sushi to ensure it's gluten-free.
Is spicy sushi sauce gluten free?
Spicy sushi sauce, often called spicy mayo, is typically gluten-free. The main ingredients are usually mayonnaise and sriracha or chili sauce. However, it's always best to check the specific ingredients, as some variations may contain additives with gluten. When dining out, ask your server to confirm if the sauce is gluten-free.
What is spicy tuna made of?
Spicy tuna is typically made from raw tuna that has been finely chopped or ground. It is mixed with spicy mayonnaise, which usually contains sriracha or another hot sauce. The mixture often includes additional flavorings such as sesame oil, green onions, or tobiko (flying fish roe). This popular sushi filling is known for its creamy texture and spicy kick.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.