Is Spinach Artichoke Dip Gluten Free?
Spinach artichoke dip is typically gluten-free when made with ingredients like spinach, artichokes, cream cheese, sour cream, and various seasonings. However, some recipes may include flour as a thickener or be served with bread or crackers containing gluten, so it’s important to check the specific recipe or ask about ingredients when dining out.
Spinach:- Rich in vitamins A, C, and K- High in iron and folate- Contains antioxidants that may reduce inflammation- Provides fiber for digestive health
Artichokes:- High in fiber, promoting digestive health- Contains antioxidants, particularly cynarin and silymarin- May help lower cholesterol levels- Supports liver health
Garlic (often included):- Has antimicrobial properties- May help lower blood pressure- Contains compounds that may boost immune function
Calcium (from cheese):- Supports bone health- Important for muscle and nerve function
Protein (from cheese):- Essential for building and repairing tissues- Helps maintain muscle massHowever, it’s important to consume this dip in moderation due to its typically high calorie and fat content. The health benefits can be maximized by using low-fat dairy products and serving with vegetable crudités instead of chips or bread.
Those with dairy allergies or lactose intolerance (due to cheese and cream content)
Individuals on a low-fat diet (as it’s typically high in fat)
People with high cholesterol (due to high saturated fat content)
Those on a low-sodium diet (as it often contains high amounts of salt)
Individuals with gout (due to high purine content in spinach)
People with calcium oxalate kidney stones (spinach is high in oxalates)
Those on a low-calorie diet (as it’s usually calorie-dense)
Individuals taking blood thinners like warfarin (due to high vitamin K content in spinach)
People with IBS or sensitive digestive systems (due to high fat content and potential for gas-producing ingredients)
Those following a vegan or plant-based diet (unless it’s a vegan version of the dip)
Individuals with shellfish allergies (if the recipe includes crab or other seafood, which some versions do)Remember, occasional consumption might be fine for some of these groups, but it’s always best to consult with a healthcare provider for personalized advice.
Explore gluten management solutions like Tolerase® G.
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The Anti-Gluten Pills
Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.
Instructions
Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.
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What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
Frequently
Asked Questions 1
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.
