Is Sprite Gluten Free?
Yes, Sprite is generally considered gluten-free. The beverage’s main ingredients are carbonated water, high fructose corn syrup, citric acid, natural flavors, sodium citrate, and sodium benzoate, none of which contain gluten.

Hydration in cases of mild dehydration (though water is generally a better choice)
Can provide quick energy due to its sugar content (but this is a short-term effect)
May help settle an upset stomach due to its carbonation (some people find this helpful)
Caffeine-free, which can be beneficial for those sensitive to caffeine or avoiding it
Can be used as a mixer in cocktails, potentially reducing alcohol content compared to stronger mixers
May provide temporary relief from nausea or motion sickness for some individualsIt’s important to emphasize that these points are not strong health benefits, and Sprite should be consumed in moderation as part of a balanced diet. Water, unsweetened beverages, and nutrient-rich drinks are generally better choices for regular hydration and health.
People with diabetes or pre-diabetes, due to its high sugar content
Individuals trying to lose weight or maintain a healthy weight
Those with dental concerns, as the acidity can erode tooth enamel
People with gastroesophageal reflux disease (GERD) or acid reflux, as carbonated drinks can exacerbate symptoms
Individuals with a sensitivity or allergy to any of Sprite’s ingredients
Those trying to reduce their caffeine intake (some versions of Sprite contain caffeine)
People with high blood pressure, as high sugar intake may contribute to hypertension
Individuals with a history of kidney stones, as the phosphoric acid in some sodas may increase stone formation risk
Those following a clean eating or whole food diet
Pregnant women who are trying to limit their sugar intake
Children, especially young children, due to its lack of nutritional value and high sugar content
People with certain metabolic disorders that require them to limit sugar intakeRemember, occasional consumption might be fine for many people, but it’s always best to consult with a healthcare provider for personalized advice.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently
Asked Questions 1
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.