Is Sprouted Wheat Gluten Free?

Is Sprouted Wheat Gluten Free?

Sprouted wheat is not gluten-free, as it still contains the gluten proteins found in regular wheat. While sprouting may make some nutrients more available and potentially easier to digest, it does not eliminate the gluten content of wheat.

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Benefits of Sprouted Wheat

Higher nutrient content: Sprouting increases the availability of vitamins, minerals, and antioxidants

Improved digestibility: Easier to digest than unsprouted wheat due to reduced antinutrients and increased enzyme activity

Lower gluten content: May be better tolerated by some people with mild gluten sensitivities

Increased protein quality: Sprouting can improve the amino acid profile of wheat

Better blood sugar control: Lower glycemic index compared to unsprouted wheat, potentially helping manage blood sugar levels

Higher fiber content: Sprouting can increase the amount of dietary fiber

Enhanced antioxidant activity: Sprouting increases the production of antioxidants like vitamin C and E

Improved absorption of minerals: Sprouting reduces phytic acid, which can inhibit mineral absorption

Potential prebiotic effects: May support gut health by promoting beneficial bacteria growth

Increased folate content: Sprouting can significantly increase folate levels, important for cell growth and development

Better preservation of nutrients during cooking: Sprouted wheat may retain more nutrients when cooked compared to unsprouted wheat

Potential anti-inflammatory properties: Some studies suggest sprouted grains may have anti-inflammatory effectsRemember that while sprouted wheat offers these potential benefits, it’s still important to consume it as part of a balanced diet.

Who should avoid Sprouted Wheat

People with celiac disease: Sprouted wheat still contains gluten, which can cause severe reactions in those with celiac disease.

Individuals with non-celiac gluten sensitivity: They may experience adverse reactions to the gluten in sprouted wheat.

Those with wheat allergies: Sprouted wheat can still trigger allergic reactions in people with wheat allergies.

People with compromised immune systems: Raw sprouts can sometimes harbor bacteria, posing a risk to those with weakened immune systems.

Pregnant women: Due to the potential risk of foodborne illness from raw sprouts, pregnant women are often advised to avoid them.

Individuals with digestive disorders: Some people with conditions like IBS or Crohn’s disease may find sprouted wheat difficult to digest.

Those on a low-carb or ketogenic diet: While lower in carbs than regular wheat, sprouted wheat still contains significant carbohydrates.

People with phytic acid sensitivities: Although sprouting reduces phytic acid, some individuals may still be sensitive to the remaining amounts.

Those taking blood-thinning medications: Sprouted grains are high in vitamin K, which can interfere with these medications.

Individuals with certain enzyme deficiencies: Some people lack the enzymes needed to properly digest the proteins in wheat, sprouted or not.Remember, it’s always best to consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have health concerns.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

The Only Effective Anti-Gluten Pills

Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Gluten Free Alternatives
Sprouted Quinoa- A nutrient-dense, protein-rich seed that offers a similar nutty flavor and chewy texture to sprouted wheat. It's high in fiber and contains all nine essential amino acids.
Sprouted Buckwheat- Despite its name, buckwheat is not related to wheat and is gluten-free. When sprouted, it provides a crunchy texture and earthy flavor, rich in antioxidants and minerals.
Sprouted Millet- A small, gluten-free grain that becomes slightly sweet when sprouted. It's easily digestible and a good source of B vitamins, iron, and magnesium.
Sprouted Amaranth- A tiny, protein-packed seed with a slightly peppery flavor. When sprouted, it becomes more digestible and its nutrient availability increases, particularly for calcium and iron.
Sprouted Brown Rice- A whole grain alternative that, when sprouted, becomes softer and slightly sweeter. Sprouting increases its amino acid and B vitamin content while reducing phytic acid, making nutrients more bioavailable.

Frequently
Asked Questions 1

Why is Ezekiel bread not gluten-free?
Ezekiel bread is not gluten-free because it contains wheat, barley, and spelt, which are all gluten-containing grains. While Ezekiel bread is made from sprouted grains, which some claim makes it easier to digest, the sprouting process does not eliminate gluten. The presence of these grains means that Ezekiel bread is not suitable for those with celiac disease or gluten sensitivity. Despite its health benefits, Ezekiel bread remains a product that contains gluten and should be avoided by individuals following a gluten-free diet.
What bread has the lowest amount of gluten?
The bread with the lowest amount of gluten is generally considered to be sourdough bread. This is because the fermentation process used to make sourdough bread breaks down much of the gluten. Rye bread also tends to have less gluten than standard wheat breads. However, for those with severe gluten sensitivities or celiac disease, it's best to opt for truly gluten-free breads made from alternatives like rice, corn, or almond flour.
Is Ezekiel bread inflammatory?
Ezekiel bread is generally considered less inflammatory than many other types of bread. It is made from sprouted whole grains and legumes, which may be easier to digest and have a lower glycemic impact. The sprouting process can increase the availability of nutrients and reduce anti-nutrients, potentially making it less likely to trigger inflammation. However, individual responses can vary, and those with specific sensitivities or conditions should consult a healthcare professional.
What is gluten-free sprouted bread?
Gluten-free sprouted bread is a type of bread made from sprouted grains that naturally do not contain gluten. Common grains used include quinoa, millet, amaranth, and buckwheat. The sprouting process involves soaking the grains until they begin to germinate, which can increase nutrient availability and digestibility. This bread is suitable for those with celiac disease or gluten sensitivity, while offering potential nutritional benefits compared to regular gluten-free breads.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.