Sriracha sauce is typically gluten-free as its main ingredients are chili peppers, vinegar, garlic, sugar, and salt, which do not contain gluten. However, it’s always best to check the label of the specific brand you’re using, as some manufacturers may add ingredients that contain gluten or process their sauce in facilities that handle gluten-containing products.

Boosts metabolism: The capsaicin in chili peppers can temporarily increase metabolic rate.
May reduce appetite: Spicy foods can help curb hunger and reduce overall calorie intake.
Contains antioxidants: The chili peppers and garlic in Sriracha provide antioxidants that fight free radicals.
Potential pain relief: Capsaicin has been shown to have analgesic properties.
May improve heart health: Some studies suggest capsaicin might help lower blood pressure and cholesterol.
Possible anti-inflammatory effects: Capsaicin has shown anti-inflammatory properties in some research.
Vitamin C source: Chili peppers contain vitamin C, which supports immune function.
Potential antibacterial properties: Garlic, a key ingredient in Sriracha, has natural antibacterial qualities.
May enhance mood: Spicy foods can trigger the release of endorphins, potentially improving mood.
Low in calories: Sriracha is relatively low in calories, making it a flavorful, low-calorie condiment option.Note: While Sriracha has potential benefits, it’s also high in sodium and should be consumed in moderation as part of a balanced diet.
People with acid reflux or GERD (Gastroesophageal reflux disease)
Individuals with peptic ulcers or other digestive issues
Those with irritable bowel syndrome (IBS)
People with a low spice tolerance or sensitivity to hot foods
Individuals allergic to any of Sriracha’s ingredients (chili peppers, garlic, etc.)
Those on certain medications that may interact with spicy foods
People with hemorrhoids or other rectal/anal sensitivities
Individuals recovering from gastrointestinal surgery
Those with chronic heartburn
People with certain skin conditions that may be aggravated by spicy foods
Young children, as their digestive systems may be more sensitive
Pregnant women who experience heightened acid reflux during pregnancy
Individuals with oral sores or sensitive mouth tissues
Those with a history of esophageal issuesRemember, if you have any specific health concerns, it’s always best to consult with a healthcare professional before making significant changes to your diet.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently
Asked Questions 1
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.