Is St Germain Gluten Free?
St. Germain elderflower liqueur is generally considered gluten-free. However, as with any alcoholic beverage, it’s always best to check with the manufacturer or consult the product label for the most up-to-date information on gluten content.

Rich in antioxidants, which may help protect cells from damage caused by free radicals
Contains vitamin C, which supports immune function
May have anti-inflammatory properties
Traditionally used to help alleviate cold and flu symptoms
Potential diuretic properties, which may support kidney function
May help reduce fever
Could potentially support cardiovascular health due to its flavonoid content.
Historically used to promote healthy skin
May have mild antiseptic properties
It’s important to note that these potential benefits are primarily associated with elderflowers themselves, not necessarily the St. Germain liqueur. The alcohol content and added sugars in the liqueur may counteract some of these benefits. Additionally, excessive alcohol consumption can lead to various health issues. As with any alcoholic beverage, St. Germain should be consumed in moderation, if at all.
Pregnant women: Due to its alcohol content, pregnant women should avoid St. Germain and other alcoholic beverages.
Breastfeeding mothers: Alcohol can pass through breast milk, so nursing mothers should avoid or limit their intake of St. Germain.
People with alcohol use disorders: Those struggling with alcohol addiction or in recovery should avoid all alcoholic beverages, including St. Germain.
Individuals taking certain medications: Some medications can interact negatively with alcohol, so people taking such medications should consult their healthcare provider before consuming St. Germain.
People with liver conditions: Those with liver diseases or impaired liver function should avoid or limit alcohol consumption, including St. Germain.
Individuals with allergies to elderflowers: St. Germain is made from elderflowers, so people with known allergies to this plant should avoid the liqueur.
Those operating heavy machinery or driving: Due to its alcohol content, St. Germain can impair judgment and reflexes.
Minors: As with all alcoholic beverages, St. Germain should not be consumed by individuals under the legal drinking age.
People with diabetes: The sugar content in St. Germain may affect blood sugar levels, so diabetics should be cautious and consult their doctor.
Individuals with a history of pancreatitis: Alcohol can exacerbate this condition, so these individuals should avoid or limit their intake of St. Germain.
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What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
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On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
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It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
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At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
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Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.