Most of Starbucks’ plain coffee drinks, including their regular brewed coffee, espresso, and coffee-based beverages without added flavorings or toppings, are naturally gluten-free. However, some of their specialty drinks, baked goods, and food items may contain gluten or be at risk of cross-contamination, so it’s important for those with celiac disease or gluten sensitivity to check the ingredients or ask a barista for specific information about individual products.

Increased alertness and improved cognitive function
Enhanced physical performance and endurance
Potential reduction in the risk of type 2 diabetes
Possible lower risk of certain types of cancer (e.g., liver, colorectal)
Potential protection against neurodegenerative diseases like Alzheimer’s and Parkinson’s
Rich source of antioxidants
May support heart health and reduce the risk of stroke
Potential aid in weight management and fat burning
Possible reduction in the risk of depression
May support liver health and functionIt’s important to remember that these benefits are associated with moderate coffee consumption (typically 3-5 cups per day) and that adding excessive sugar, cream, or other high-calorie ingredients can negate many of these potential health benefits. Additionally, individual responses to coffee can vary, and some people may need to limit their intake due to sensitivity or other health concerns.
Individuals with caffeine sensitivity or intolerance
People with anxiety disorders, as caffeine can exacerbate symptoms
Those with sleep disorders or who are trying to improve their sleep quality
Pregnant women, who are advised to limit caffeine intake
Children and adolescents, as caffeine can affect their development and sleep patterns
People with certain heart conditions, as caffeine can increase heart rate and blood pressure
Individuals with acid reflux or GERD, as coffee can worsen symptoms
Those taking certain medications that may interact with caffeine
People with irritable bowel syndrome (IBS), as coffee can trigger symptoms
Individuals trying to reduce their sugar intake, as many Starbucks beverages are high in sugar
Those on a tight budget, as Starbucks can be more expensive than other coffee options
People with lactose intolerance, unless they opt for non-dairy alternatives
Individuals trying to reduce their calorie intake, as many Starbucks drinks are high in calories
Those with a history of migraines, as caffeine can sometimes trigger headaches
People who are prone to dehydration, as caffeine has a mild diuretic effectRemember that these are general guidelines, and individual tolerance and health conditions may vary. It’s always best to consult with a healthcare professional for personalized advice.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently
Asked Questions 1
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.