Is Starbucks Matcha Gluten Free?
Starbucks’ matcha powder itself is gluten-free, as it’s made from ground green tea leaves. However, some Starbucks matcha drinks may contain gluten depending on other ingredients or if cross-contamination occurs during preparation, so it’s best to check with the barista or Starbucks’ official allergen information for specific drinks.

Rich in antioxidants, particularly catechins, which may help fight free radicals and reduce cell damage
Contains L-theanine, an amino acid that can promote relaxation and improve focus
May boost metabolism and aid in weight management
Provides a natural source of caffeine for sustained energy without the jitters
Contains vitamins and minerals, including vitamin C, selenium, chromium, zinc, and magnesium
May support heart health by potentially lowering LDL cholesterol and reducing the risk of heart disease
Could help improve brain function and cognitive performance
May have anti-inflammatory properties
Supports liver health and function
Could potentially lower the risk of certain types of cancer, though more research is needed
May help regulate blood sugar levels
Supports oral health by potentially reducing bacteria growth and bad breathIt’s important to note that while matcha has many potential health benefits, Starbucks’ matcha drinks often contain added sugars and milk, which may offset some of these benefits. For maximum health benefits, it’s best to consume matcha in its pure form or with minimal additives.
Pregnant women: Due to the caffeine content, pregnant women should consult their healthcare provider before consuming matcha.
Individuals sensitive to caffeine: Matcha contains caffeine, which may cause jitters, anxiety, or sleep disturbances in sensitive individuals.
People with iron-deficiency anemia: The tannins in matcha can interfere with iron absorption.
Those with certain medical conditions: Individuals with liver disease, heart problems, or anxiety disorders should consult their doctor before consuming matcha regularly.
People taking certain medications: Matcha may interact with some medications, such as blood thinners or MAO inhibitors.
Individuals with lead concerns: Some matcha products may contain trace amounts of lead, so those at risk for lead toxicity should be cautious.
Children: Due to the caffeine content, children should generally avoid or limit matcha consumption.
Those with digestive issues: Some people may experience stomach upset from the tannins in matcha.
Individuals with known allergies to green tea or its components.
People following a low-calorie diet: Some Starbucks Matcha drinks can be high in calories and sugar.Remember, it’s always best to consult with a healthcare professional if you have any concerns about consuming matcha or any other dietary product.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
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Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.