Is Starbucks Oat Milk Gluten Free?
Starbucks’ oat milk is not certified gluten-free. While oats are naturally gluten-free, there is potential for cross-contamination during processing, so Starbucks does not guarantee that their oat milk is completely free of gluten.

Low in saturated fat: Oat milk is naturally low in saturated fat, which is beneficial for heart health.
Cholesterol-free: As a plant-based milk, it contains no cholesterol.
Lactose-free: Suitable for those with lactose intolerance or dairy allergies.
Contains fiber: Oats are a good source of fiber, which can aid digestion and promote feelings of fullness.
Fortified with vitamins and minerals: Starbucks Oat Milk is typically fortified with calcium, vitamin D, and vitamin A.
May help lower cholesterol: Oats contain beta-glucans, which may help reduce cholesterol levels.
Lower environmental impact: Compared to dairy milk, oat milk generally has a lower carbon footprint.
Contains some protein: While not as high as dairy milk, oat milk does provide some protein.
No added sugars: Starbucks’ plain oat milk doesn’t contain added sugars (though flavored versions might).
May have antioxidant properties: Oats contain antioxidants called avenanthramides, which may have anti-inflammatory effects.Remember, the nutritional content can vary between brands and specific products, so it’s always best to check the label for the most accurate information.
People with celiac disease or non-celiac gluten sensitivity: Although oats are naturally gluten-free, there’s a risk of cross-contamination during processing.
Individuals with oat allergies: Those allergic to oats should avoid oat milk entirely.
People with nut allergies: Some oat milks may be processed in facilities that also handle nuts, posing a risk of cross-contamination.
Those with diabetes or watching their carbohydrate intake: Oat milk typically contains more carbohydrates than other plant-based milk alternatives.
Individuals on a low-calorie diet: Oat milk generally has more calories than some other milk alternatives.
People with certain gastrointestinal conditions: Some may find oat milk harder to digest due to its fiber content.
Those avoiding added sugars: Some oat milk varieties may contain added sugars.
Individuals concerned about pesticide residues: If not organic, oats may contain pesticide residues.
People with specific nutritional needs: Oat milk may not provide the same nutritional profile as dairy milk or other alternatives.Always consult with a healthcare professional or registered dietitian for personalized advice on dietary choices.
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What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
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On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
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Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
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Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.