Is Starbucks Oatmilk Gluten Free?
Starbucks’ oat milk is generally considered gluten-free, as it’s made from gluten-free oats. However, due to potential cross-contamination during processing, Starbucks doesn’t guarantee that their oat milk is 100% gluten-free, so individuals with severe gluten sensitivities or celiac disease should exercise caution.

Low in saturated fat: Oat milk generally contains less saturated fat than dairy milk.
Cholesterol-free: As a plant-based product, it contains no cholesterol.
Contains fiber: Oats are a good source of dietary fiber, which can aid digestion and promote feelings of fullness.
Lactose-free: Suitable for those with lactose intolerance or dairy allergies.
Fortified with vitamins and minerals: Often enriched with calcium, vitamin D, and B vitamins.
Contains beta-glucans: Oats contain this type of soluble fiber, which may help lower cholesterol levels.
Lower in calories: Typically has fewer calories than whole milk.
Plant-based protein: Provides some protein, though less than dairy milk.
No added sugars: The unflavored version contains no added sugars.
Environmentally friendly: Generally has a lower environmental impact compared to dairy milk production.Remember, the exact nutritional profile can vary depending on the specific product and any additions or flavorings used in Starbucks’ preparation.
People with celiac disease or non-celiac gluten sensitivity: Although oats are naturally gluten-free, there may be a risk of cross-contamination during processing.
Individuals with oat allergies: Those allergic to oats should avoid oat milk entirely.
People with nut allergies: Some oat milk brands process their products in facilities that also handle nuts, posing a risk of cross-contamination.
Individuals watching their calorie intake: Oat milk typically contains more calories than some other milk alternatives.
Those on a low-carb diet: Oat milk is higher in carbohydrates compared to some other milk options.
People with diabetes: Oat milk may have a higher glycemic index than some other milk alternatives.
Individuals with certain gastrointestinal conditions: Some people may experience digestive discomfort due to the fiber content in oat milk.
Those avoiding added sugars: Some oat milk varieties, including those used in certain Starbucks drinks, may contain added sugars.
People with specific nutritional needs: Oat milk may not provide the same nutritional profile as dairy milk or other alternatives, which could be important for some individuals.Always consult with a healthcare professional or registered dietitian for personalized advice regarding dietary choices.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
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On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
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Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
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Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.