Is Starbucks Pumpkin Spice Latte Gluten Free?
Starbucks’ Pumpkin Spice Latte is generally considered gluten-free, as its core ingredients do not contain gluten. However, Starbucks cannot guarantee that there is no cross-contamination during preparation, so individuals with severe gluten sensitivities or celiac disease should exercise caution or consult with Starbucks staff directly.

Pumpkin (if real pumpkin is used): – Rich in vitamin A, which supports eye health and immune function – Contains antioxidants that may help reduce inflammation – Provides some fiber, which aids digestion
Milk: – Good source of calcium for bone health – Provides protein for muscle maintenance and growth – Contains vitamin D (if fortified) for bone health and immune function
Cinnamon: – May help regulate blood sugar levels – Has anti-inflammatory properties – Contains antioxidants
Nutmeg: – May have antibacterial properties – Contains small amounts of minerals like manganese and copper
Ginger: – May help reduce nausea and aid digestion – Has anti-inflammatory properties
Cloves: – Contain antioxidants – May have antimicrobial propertiesIt’s important to remember that these potential benefits are minimal compared to the drink’s high sugar and calorie content. For optimal health benefits, it’s best to consume this beverage in moderation as part of a balanced diet.
Those with dairy allergies or lactose intolerance (unless ordering with non-dairy milk alternatives)
Individuals with caffeine sensitivity or those avoiding caffeine
People with nut allergies (due to potential cross-contamination in preparation areas)
Those watching their calorie or sugar intake (as it’s relatively high in both)
Individuals with certain digestive issues who are sensitive to spices
People following a vegan diet (unless ordering with plant-based milk and without whipped cream)
Those with gluten sensitivities (due to potential cross-contamination, though the drink itself is gluten-free)
Individuals trying to avoid artificial flavors or preservatives
People with specific religious or cultural dietary restrictions
Those with pumpkin allergies (though rare, they do exist)
Individuals on certain medications that may interact with caffeine
Pregnant women who are limiting their caffeine intakeRemember, many of these concerns can be addressed by customizing the drink, but it’s always best to consult with a healthcare provider if you have specific health concerns.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently
Asked Questions 1
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.