Is Starch Gluten Free?

Is Starch Gluten Free?

Starch itself is generally gluten-free, as it is a carbohydrate found in many plants. However, some starches may contain gluten if they are derived from gluten-containing grains like wheat, barley, or rye, or if they are processed in facilities that also handle gluten-containing products, so it’s important to check labels for specific gluten-free claims or certifications.

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Health Information
Benefits of Starch

Provides energy: Starch is a complex carbohydrate that breaks down into glucose, providing a steady source of energy for the body.

Promotes digestive health: Some starches act as prebiotics, feeding beneficial gut bacteria and supporting digestive health.

Helps maintain healthy weight: Starchy foods can be filling, potentially aiding in weight management by reducing overall calorie intake.

Supports blood sugar regulation: Compared to simple sugars, starch is digested more slowly, helping to maintain steadier blood sugar levels.

Provides essential nutrients: Many starchy foods are rich in vitamins, minerals, and fiber.

Supports athletic performance: Starch can be an excellent source of fuel for athletes and active individuals.

May reduce colon cancer risk: Resistant starch, a type of starch, may help reduce the risk of colon cancer.

Improves insulin sensitivity: Regular consumption of some starches may improve insulin sensitivity, benefiting those with or at risk for diabetes.

Supports heart health: Many starchy foods are low in fat and can be part of a heart-healthy diet.

Aids in hydration: Some starchy foods, like fruits and vegetables, have high water content, contributing to overall hydration.Remember that the health benefits can vary depending on the type and source of starch, as well as individual dietary needs and health conditions.

Who should avoid Starch

People with diabetes or prediabetes, as starch can cause rapid blood sugar spikes

Individuals following a low-carb or ketogenic diet for weight loss or health reasons

Those with certain digestive disorders, such as Small Intestinal Bacterial Overgrowth (SIBO)

People with gluten sensitivity or celiac disease (should avoid starch from wheat, barley, and rye)

Individuals with specific genetic conditions like glycogen storage diseases

Those following a paleo or ancestral diet, which typically limits starch intake

People with insulin resistance or metabolic syndrome

Individuals trying to manage polycystic ovary syndrome (PCOS)

Those with certain autoimmune conditions who find relief from a low-starch diet

Individuals recovering from specific gastrointestinal surgeries, as advised by their doctor

People with alpha-amylase deficiency, a rare condition affecting starch digestion

Those following a specific carb-restricted diet for epilepsy management

Individuals with certain food allergies or intolerances related to starchy foodsNote that dietary needs vary greatly among individuals, and it’s always best to consult with a healthcare professional or registered dietitian before making significant changes to your diet.

Explore gluten management solutions like Tolerase® G.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

The Only Effective Anti-Gluten Pills

Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Arrowroot powder: A fine, powdery starch extracted from the roots of the arrowroot plant. It's flavorless and easily digestible, making it an excellent thickener for sauces, gravies, and pie fillings.
Tapioca starch: Derived from the cassava root, this gluten-free starch is often used in baking to improve texture and moisture retention. It's also great for thickening soups, sauces, and puddings.
Potato starch: A fine, white powder extracted from potatoes. It's commonly used in gluten-free baking to improve texture and as a thickener in soups and gravies. It's also useful for creating crispy coatings on fried foods.
Corn starch: A versatile gluten-free thickener made from corn kernels. It's widely used in cooking and baking to thicken sauces, soups, and pie fillings. It can also be used to create a crispy coating on fried foods.
Rice flour: Made from finely milled rice, this gluten-free flour is often used in gluten-free baking and as a thickener for sauces and gravies. It can also be used to make gluten-free pasta and as a coating for fried foods.

Frequently
Asked Questions 1

Does starch contain gluten?
Starch itself does not inherently contain gluten. Gluten is a protein found in certain grains, primarily wheat, barley, and rye. However, some starches may be derived from gluten-containing grains, in which case they would contain gluten. It's important for those with gluten sensitivities or celiac disease to check the source of starch in food products.
What starches are allowed in celiac disease?
Celiac disease requires a strict gluten-free diet. Safe starches for those with celiac disease include potatoes, rice, corn, and quinoa. Other gluten-free options include tapioca, arrowroot, and various bean flours. It's important to always check labels and avoid cross-contamination when preparing foods.
Can celiacs eat modified food starch?
Modified food starch can be problematic for celiacs, as it may be derived from wheat. However, in the United States, if wheat is the source, it must be clearly labeled as such on food packaging. Modified food starch can also be made from corn, potato, or other non-gluten sources, which are generally safe for celiacs. To be certain, celiacs should always check labels carefully or contact the manufacturer for clarification on the source of modified food starch in a product.
Is cornstarch OK for gluten-free?
Cornstarch is generally considered safe for a gluten-free diet. It is made from corn, which does not contain gluten. However, it's important to check labels to ensure the cornstarch hasn't been cross-contaminated during processing. For those with celiac disease or severe gluten sensitivity, it's best to choose cornstarch specifically labeled as gluten-free.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.