Starch itself is generally gluten-free, as it is a carbohydrate found in many plants. However, some starches may contain gluten if they are derived from gluten-containing grains like wheat, barley, or rye, or if they are processed in facilities that also handle gluten-containing products, so it’s important to check labels for specific gluten-free claims or certifications.

Provides energy: Starch is a complex carbohydrate that breaks down into glucose, providing a steady source of energy for the body.
Promotes digestive health: Some starches act as prebiotics, feeding beneficial gut bacteria and supporting digestive health.
Helps maintain healthy weight: Starchy foods can be filling, potentially aiding in weight management by reducing overall calorie intake.
Supports blood sugar regulation: Compared to simple sugars, starch is digested more slowly, helping to maintain steadier blood sugar levels.
Provides essential nutrients: Many starchy foods are rich in vitamins, minerals, and fiber.
Supports athletic performance: Starch can be an excellent source of fuel for athletes and active individuals.
May reduce colon cancer risk: Resistant starch, a type of starch, may help reduce the risk of colon cancer.
Improves insulin sensitivity: Regular consumption of some starches may improve insulin sensitivity, benefiting those with or at risk for diabetes.
Supports heart health: Many starchy foods are low in fat and can be part of a heart-healthy diet.
Aids in hydration: Some starchy foods, like fruits and vegetables, have high water content, contributing to overall hydration.Remember that the health benefits can vary depending on the type and source of starch, as well as individual dietary needs and health conditions.
People with diabetes or prediabetes, as starch can cause rapid blood sugar spikes
Individuals following a low-carb or ketogenic diet for weight loss or health reasons
Those with certain digestive disorders, such as Small Intestinal Bacterial Overgrowth (SIBO)
People with gluten sensitivity or celiac disease (should avoid starch from wheat, barley, and rye)
Individuals with specific genetic conditions like glycogen storage diseases
Those following a paleo or ancestral diet, which typically limits starch intake
People with insulin resistance or metabolic syndrome
Individuals trying to manage polycystic ovary syndrome (PCOS)
Those with certain autoimmune conditions who find relief from a low-starch diet
Individuals recovering from specific gastrointestinal surgeries, as advised by their doctor
People with alpha-amylase deficiency, a rare condition affecting starch digestion
Those following a specific carb-restricted diet for epilepsy management
Individuals with certain food allergies or intolerances related to starchy foodsNote that dietary needs vary greatly among individuals, and it’s always best to consult with a healthcare professional or registered dietitian before making significant changes to your diet.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently
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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.