Is Steel Cut Oats Gluten Free?

    12 Nov
    Is Steel Cut Oats Gluten Free?

    Steel cut oats are naturally gluten-free. However, they may be contaminated with gluten during processing or packaging if they are produced in facilities that also handle wheat, barley, or rye, so it’s important to look for oats specifically labeled as gluten-free if you have celiac disease or gluten sensitivity.

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    Health Information
    Benefits of Steel Cut Oats

    High in fiber, promoting digestive health and regularity

    Helps lower cholesterol levels, particularly LDL (bad) cholesterol

    Provides a steady release of energy, helping to stabilize blood sugar levels

    Rich in antioxidants, particularly avenanthramides, which have anti-inflammatory properties

    Good source of protein, especially for vegetarians and vegans

    Contains essential minerals like iron, magnesium, and zinc

    May help reduce the risk of heart disease

    Aids in weight management by promoting feelings of fullness

    Contains beta-glucan, which can boost the immune system

    Low glycemic index, making it suitable for diabetics

    Supports healthy gut bacteria due to its prebiotic properties

    May help reduce blood pressure

    Contains compounds that may help reduce the risk of certain cancers

    Gluten-free (when certified), making it suitable for those with celiac disease or gluten sensitivity

    May help improve insulin sensitivityRemember, while steel cut oats offer many health benefits, they should be part of a balanced diet for optimal health.

    Who should avoid Steel Cut Oats

    People with celiac disease or non-celiac gluten sensitivity, unless the oats are certified gluten-free

    Individuals with oat allergies or sensitivities

    Those following a low-carb or ketogenic diet, as oats are high in carbohydrates

    People with digestive issues like irritable bowel syndrome (IBS) who may be sensitive to high-fiber foods

    Individuals on a low FODMAP diet, as oats contain fructans which can be problematic for some

    Those with difficulty swallowing or chewing, as steel cut oats have a firmer texture than other oat varieties

    People with diabetes who need to closely monitor their carbohydrate intake (though oats can be part of a balanced diabetic diet when portioned correctly)

    Individuals following a paleo or grain-free diet

    Those with a condition called avenalin, a rare allergy specifically to oats

    People who need to limit their calorie intake, as steel cut oats are calorie-dense (though they can be incorporated into a balanced diet)Remember, it’s always best to consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have specific health concerns or dietary restrictions.

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    The Anti-Gluten Pills

    Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
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    Instructions

    Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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    What is Tolerase® G?

    A new Approach for People with Gluten Sensitivity:
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    Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

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    Related Gluten Free Products
    Here are five similar gluten-free options to Steel Cut Oats, along with short descriptions:
    Quinoa: A nutrient-rich, high-protein seed that cooks similarly to oats. It has a slightly nutty flavor and a fluffy texture when cooked. Quinoa is versatile and can be used in both sweet and savory dishes.
    Buckwheat Groats: Despite the name, buckwheat is not related to wheat and is naturally gluten-free. These small, triangular seeds have a hearty texture and nutty flavor. They can be cooked like oatmeal or used in various recipes.
    Amaranth: An ancient grain with a slightly peppery taste and a creamy texture when cooked. It's high in protein and fiber, making it a nutritious alternative to oats. Amaranth can be prepared as a hot cereal or used in baking.
    Millet: A small, round grain with a mild, slightly sweet flavor. When cooked, it has a fluffy texture similar to couscous. Millet is versatile and can be used in porridge, salads, or as a side dish.
    Teff: A tiny grain native to Ethiopia with a mild, nutty flavor. It cooks quickly and has a slightly gelatinous texture similar to polenta. Teff is high in nutrients and can be used to make porridge or added to baked goods.

    Frequently
    Asked Questions 1

    What kind of oats are gluten-free?
    Pure oats are naturally gluten-free. However, oats are often cross-contaminated with gluten during growing or processing. To ensure gluten-free oats, look for products specifically labeled as "gluten-free oats." These specially processed oats are grown, harvested, and packaged in dedicated gluten-free facilities to avoid contamination.
    Does Bob's Red Mill steel cut oats contain gluten?
    Bob's Red Mill steel cut oats are naturally gluten-free. However, the company processes their regular steel cut oats in facilities that also handle gluten-containing grains. For this reason, their regular steel cut oats may contain trace amounts of gluten due to potential cross-contamination. Bob's Red Mill does offer a separate line of certified gluten-free steel cut oats for those with gluten sensitivities or celiac disease.
    Which is healthier steel cut oats or rolled oats?
    Both steel cut oats and rolled oats are nutritious whole grain options. Steel cut oats are less processed and have a lower glycemic index, potentially leading to steadier blood sugar levels. Rolled oats cook faster and are more versatile in recipes. Ultimately, both types offer similar nutritional benefits, so the choice often comes down to personal preference and preparation time.
    Why are oats not gluten-free?
    Oats themselves do not naturally contain gluten. However, oats are often processed in facilities that also handle wheat, barley, and rye, which do contain gluten. This can lead to cross-contamination, making many commercial oat products unsafe for those with celiac disease or gluten sensitivity. For this reason, only oats specifically labeled as "gluten-free" can be considered safe for individuals who need to avoid gluten.

    Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.