Is Suji Gluten Free?

Is Suji Gluten Free?

Suji, which is also known as semolina flour, is not gluten-free. It is made from durum wheat, which contains gluten, making it unsuitable for those with celiac disease or gluten sensitivity.

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Health Information
Benefits of Suji

Rich in protein: Provides essential amino acids for muscle growth and repair

Good source of complex carbohydrates: Offers sustained energy release

Contains B vitamins: Supports metabolism and nervous system function

High in iron: Helps prevent anemia and maintain healthy blood cells

Provides dietary fiber: Aids digestion and promotes gut health

Low in fat: Suitable for weight management diets

Contains calcium: Supports bone health and dental strength

Gluten-free options available: Suitable for those with gluten sensitivities (when made from corn or rice)

Versatile ingredient: Can be used in various healthy recipes

Moderate glycemic index: Helps in blood sugar management

Contains selenium: Supports immune function and acts as an antioxidant

Provides magnesium: Important for muscle and nerve function

Easy to digest: Gentle on the digestive systemRemember that the nutritional content may vary slightly depending on the type of grain used to make the suji and any fortification processes.

Who should avoid Suji

People with celiac disease or gluten sensitivity, as suji is made from wheat and contains gluten

Individuals with wheat allergies

Those following a gluten-free diet for any reason

People with diabetes should consume suji in moderation due to its high carbohydrate content

Individuals trying to lose weight may want to limit suji intake due to its calorie density

Those with irritable bowel syndrome (IBS) may need to be cautious, as some people find that semolina can trigger symptoms

People following a low-carb or ketogenic diet should avoid or strictly limit suji consumption

Individuals with non-celiac gluten sensitivity may experience discomfort after eating suji

Those with certain gastrointestinal disorders may need to avoid suji, depending on their specific condition and tolerance

Anyone who has experienced adverse reactions to wheat products in the past should consult with a healthcare professional before consuming sujiRemember, it’s always best to consult with a healthcare provider or registered dietitian for personalized advice regarding dietary restrictions or concerns.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
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Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

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Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Cornmeal: A coarse flour made from ground dried corn. It can be used to make porridge, polenta, and as a coating for fried foods. It has a slightly sweet, corn flavor and a gritty texture.
Almond flour: Made from finely ground blanched almonds, this flour is high in protein and healthy fats. It's often used in gluten-free baking and adds a nutty flavor to dishes. It works well in cakes, cookies, and as a coating for meats.
Chickpea flour (Besan): Made from ground chickpeas, this flour is high in protein and fiber. It has a slightly nutty flavor and is commonly used in Indian cuisine for making flatbreads, fritters, and as a thickening agent in curries.
Tapioca flour: Extracted from the cassava root, this flour is light and powdery. It's often used as a thickener in sauces and puddings, and can be used in gluten-free baking to add chewiness to baked goods.
Buckwheat flour: Despite its name, buckwheat is not related to wheat and is gluten-free. It has a strong, nutty flavor and is used to make pancakes, noodles (like soba), and other baked goods. It's also high in protein and fiber.

Frequently
Asked Questions 1

Does sooji contain gluten?
Sooji, also known as semolina or rava, is made from durum wheat. As wheat is a gluten-containing grain, sooji does contain gluten. This makes it unsuitable for people with celiac disease or gluten sensitivity. Those requiring a gluten-free diet should avoid sooji and opt for gluten-free alternatives instead.
Is suji made from wheat?
Yes, suji is made from wheat. Specifically, it is a type of semolina flour produced from durum wheat. Suji is coarser than regular wheat flour and has a slightly yellow color. It's commonly used in Indian cuisine for making various dishes like halwa, upma, and idli.
Which semolina is gluten-free?
Semolina is not naturally gluten-free, as it is made from durum wheat which contains gluten. However, there are gluten-free alternatives to traditional semolina available in the market. These alternatives are usually made from gluten-free grains such as corn, rice, or quinoa. It's important for those with gluten sensitivities or celiac disease to carefully check labels and choose products specifically labeled as gluten-free.
Is upma rava gluten-free?
Upma rava, also known as semolina or sooji, is not gluten-free. It is made from durum wheat, which contains gluten. People with celiac disease or gluten sensitivity should avoid consuming upma rava. There are gluten-free alternatives available, such as those made from rice or corn, for those who need to avoid gluten in their diet.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.