Is Sweet Corn Gluten Free?
Yes, sweet corn is naturally gluten-free. Corn does not contain the proteins found in wheat, barley, and rye that trigger gluten-related reactions in people with celiac disease or gluten sensitivity.

Rich in fiber, promoting digestive health and aiding in weight management
Good source of vitamins, especially B vitamins like thiamin and folate
Contains antioxidants like lutein and zeaxanthin, which support eye health
Provides essential minerals such as magnesium, potassium, and zinc
Low in calories, making it a good option for those watching their weight
Contains complex carbohydrates, providing sustained energy
May help regulate blood sugar due to its moderate glycemic index
Source of plant-based protein, though not a complete protein on its own
Contains phenolic compounds with potential anti-cancer properties
Supports heart health due to its fiber, potassium, and vitamin C content
Gluten-free, making it suitable for people with celiac disease or gluten sensitivity
May contribute to healthy skin due to its vitamin C and antioxidant content
Can be part of a balanced diet supporting overall health and well-beingRemember that while sweet corn offers these benefits, it should be consumed as part of a varied, balanced diet for optimal health.
Individuals with corn allergies or sensitivities
People with diabetes or insulin resistance (due to corn’s high glycemic index)
Those following a low-carb or ketogenic diet
Individuals with digestive issues like IBS or SIBO (corn can be difficult to digest for some)
People with a history of diverticulitis (corn kernels can potentially irritate the condition)
Those with dental issues or wearing braces (corn on the cob can damage dental work)
Individuals on a low-FODMAP diet (corn contains fermentable carbohydrates)
People with a history of corn-related food poisoning or contamination concerns
Those trying to avoid genetically modified foods (much sweet corn is GMO)
Individuals with certain autoimmune conditions that may be triggered by corn proteins
Babies under 1 year old (due to potential choking hazards and digestive immaturity)Note that for most healthy individuals, moderate consumption of sweet corn can be part of a balanced diet. Always consult with a healthcare professional for personalized dietary advice.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently
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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.