Is Sweet Potato Gluten Free?
Yes, sweet potatoes are naturally gluten-free. They do not contain any wheat, barley, rye, or other gluten-containing grains, making them a safe option for people with celiac disease or gluten sensitivity.

High in vitamins and minerals: Rich in vitamins A, C, B6, and minerals like potassium and manganese
Excellent source of beta-carotene: Supports eye health and immune function
High in fiber: Aids digestion and promotes gut health
Low glycemic index: Helps regulate blood sugar levels
Antioxidant properties: May reduce the risk of chronic diseases and combat oxidative stress
Good for heart health: Contains potassium and fiber, which support cardiovascular function
May improve brain function: Contains anthocyanins that may enhance cognitive performance
Supports healthy skin: Vitamin A and beta-carotene contribute to skin health
Boosts immune system: High vitamin C content strengthens the immune response
Anti-inflammatory properties: May help reduce inflammation in the body
Weight management: High fiber content promotes feelings of fullness
Versatile and easy to incorporate into a balanced diet
May have anti-cancer properties: Contains compounds that may inhibit cancer cell growth
Supports bone health: Contains minerals like calcium and magnesium
Good for athletes: Provides complex carbohydrates for sustained energy
People with kidney problems: Sweet potatoes are high in potassium, which can be problematic for those with kidney disease or on dialysis.
Individuals prone to kidney stones: The high oxalate content in sweet potatoes may increase the risk of kidney stone formation in susceptible individuals.
Those with digestive issues: Some people may find sweet potatoes difficult to digest, especially those with conditions like IBS or SIBO.
People following a low-carb diet: Sweet potatoes are relatively high in carbohydrates, which may not align with certain dietary restrictions.
Individuals with diabetes: While sweet potatoes can be part of a healthy diet for diabetics, their high carbohydrate content means portion control is important.
Those allergic to latex: There’s a possibility of cross-reactivity between latex and sweet potatoes.
People taking certain medications: Sweet potatoes may interact with some blood thinners and diabetes medications.
Individuals with thyroid issues: Large amounts of sweet potatoes may interfere with thyroid function due to their goitrogenic properties.Always consult with a healthcare professional or registered dietitian for personalized advice regarding your diet.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently
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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.