Is Sweet Rice Flour Gluten Free?
Yes, sweet rice flour is gluten-free. It is made from ground sticky rice (also called glutinous rice), which, despite its name, does not contain gluten and is safe for people with celiac disease or gluten sensitivity to consume.

Gluten-free: Suitable for people with celiac disease or gluten sensitivity
Low in fat: Contains minimal fat content, making it a good option for low-fat diets
Good source of carbohydrates: Provides energy for bodily functions
Low in sodium: Beneficial for those managing hypertension or on low-sodium diets
Contains essential minerals: Provides small amounts of iron, zinc, and magnesium
Easily digestible: Generally easier on the digestive system compared to wheat flour
Low in protein: Useful for people on low-protein diets due to certain health conditions
Resistant starch: May help improve insulin sensitivity and promote gut health
Low glycemic index: Can help in managing blood sugar levels when consumed in moderation
Allergen-friendly: Free from common allergens like nuts, soy, and dairy
Versatile: Can be used in various recipes, promoting dietary varietyRemember that while sweet rice flour has these potential benefits, it should be consumed as part of a balanced diet, and individual nutritional needs may vary.
People with celiac disease: Although rice is naturally gluten-free, there may be cross-contamination risks during processing.
Individuals with non-celiac gluten sensitivity: Some may experience symptoms similar to those with celiac disease.
Those with rice allergies: While rare, some people are allergic to rice and its derivatives.
Diabetics: Sweet rice flour has a high glycemic index and can cause rapid spikes in blood sugar levels.
People on low-carb diets: Sweet rice flour is high in carbohydrates.
Those with digestive issues: Some may find it difficult to digest due to its sticky nature.
Individuals with a history of arsenic sensitivity: Rice can contain trace amounts of arsenic.
People with certain autoimmune conditions: Some may need to avoid grains, including rice products.
Those following specific dietary protocols: Such as the Paleo diet or certain elimination diets.
Individuals with a history of food addiction: Due to its ability to spike blood sugar and potentially trigger cravings.Always consult with a healthcare professional or registered dietitian for personalized advice regarding dietary restrictions.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.