Is Tabbouleh Gluten Free?
Traditional tabbouleh, which is made primarily with bulgur wheat, is not gluten-free. However, gluten-free versions of tabbouleh can be made by substituting the bulgur with quinoa, millet, or other gluten-free grains.
High in fiber: Bulgur wheat and vegetables provide a good source of dietary fiber, promoting digestive health and helping to maintain a feeling of fullness.
Rich in vitamins and minerals: Parsley, tomatoes, and other vegetables contribute essential nutrients like vitamin C, vitamin K, vitamin A, and potassium.
Low in calories: Tabbouleh is generally a low-calorie dish, making it suitable for weight management when consumed as part of a balanced diet.
Heart-healthy: The olive oil used in Tabbouleh contains monounsaturated fats, which can help improve heart health and reduce bad cholesterol levels.
Antioxidant-rich: Parsley and other ingredients contain antioxidants that help protect cells from damage caused by free radicals.
Anti-inflammatory properties: Some ingredients, like parsley and olive oil, have anti-inflammatory effects that may help reduce the risk of chronic diseases.
Supports bone health: The high vitamin K content in parsley contributes to better calcium absorption and bone strength.
Hydrating: The high water content in vegetables like cucumbers and tomatoes helps maintain hydration.
May have cancer-fighting properties: Some studies suggest that compounds in parsley and other ingredients may have potential cancer-fighting effects.
Promotes healthy skin: The vitamins and antioxidants in Tabbouleh can contribute to healthier, more radiant skin.
Remember that the health benefits can vary depending on the specific recipe and ingredients used in the Tabbouleh preparation.
People with wheat or gluten allergies or sensitivities (due to the bulgur wheat in traditional recipes)
Those with celiac disease (unless a gluten-free version is prepared)
Individuals on a low-FODMAP diet (due to onions and sometimes garlic in the recipe)
People with citrus allergies (as lemon juice is a key ingredient)
Those with mint allergies (as mint is often used in Tabbouleh)
Individuals on blood-thinning medications like Warfarin (due to high vitamin K content in parsley)
People with kidney problems who need to limit potassium intake (parsley is high in potassium)
Those with severe IBS or other digestive issues that are triggered by raw vegetables
Individuals with specific herb allergies (to parsley or other herbs used in the dish)
People on a very low-carb diet (due to the bulgur wheat content)
Those with oxalate sensitivity (parsley is high in oxalates)Remember, many of these issues can be addressed by modifying the recipe or consuming in moderation. Always consult with a healthcare professional if you have specific dietary concerns.
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Instructions
Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.
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What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
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Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
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Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
Frequently
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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.
