Is Taco Bell Mild Sauce Gluten Free?
According to Taco Bell’s official allergen information, their Mild Sauce is gluten-free. However, it’s always advisable for individuals with celiac disease or gluten sensitivity to double-check with the restaurant directly, as ingredients and preparation methods can sometimes change.

Low in calories: Taco Bell Mild Sauce is very low in calories, which can be beneficial for those watching their calorie intake.
Contains some vitamins: The tomato base may provide small amounts of vitamins A and C.
Capsaicin content: The mild chili peppers used in the sauce contain capsaicin, which some studies suggest may have anti-inflammatory properties.
Potential metabolism boost: Capsaicin has been associated with a slight increase in metabolism, though the effect is likely minimal in mild sauce.
Flavor enhancement: It can add flavor to food without adding significant calories or fat, potentially making healthier food choices more appealing.
Low in fat: The sauce is virtually fat-free.
Hydration: The sauce’s liquid content contributes a small amount to overall hydration.
People with severe food allergies: The sauce may contain ingredients that could trigger allergic reactions in sensitive individuals.
Those with sodium-restricted diets: The sauce contains sodium, which may not be suitable for people trying to limit their salt intake.
Individuals with acid reflux or GERD: The sauce’s acidity might exacerbate symptoms in some people.
People with irritable bowel syndrome (IBS): Some ingredients in the sauce might trigger symptoms in those with sensitive digestive systems.
Those with tomato sensitivities: The sauce contains tomato puree, which may cause issues for some individuals.
Individuals following specific diets: The sauce may not align with certain dietary restrictions or preferences (e.g., vegan, keto, or whole food diets).
People with sensitivities to food additives: The sauce contains preservatives and other additives that some individuals may prefer to avoid.
Those with diabetes: While not high in sugar, the sauce’s carbohydrate content should be considered in meal planning.
Individuals with certain autoimmune conditions: Some people might need to avoid specific ingredients in the sauce due to their health conditions.
Young children: Due to its flavor profile and potential additives, it may not be suitable for very young children.Remember that these are general guidelines, and individual tolerances may vary. It’s always best to consult with a healthcare professional if you have specific dietary concerns.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
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This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
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Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.