Is Tahini Sauce Gluten Free?
Tahini sauce, which is made primarily from ground sesame seeds, is naturally gluten-free. However, it’s always important to check the label of store-bought tahini sauce, as some manufacturers may add ingredients containing gluten or process the sauce in facilities that handle gluten-containing products.

Rich in healthy fats: Contains mono- and polyunsaturated fats, which are good for heart health
High in protein: Provides a good source of plant-based protein
Excellent source of minerals: – Calcium for strong bones and teeth – Iron for healthy blood – Magnesium for muscle and nerve function – Zinc for immune support – Phosphorus for bone health
Contains vitamins: – Vitamin E, an antioxidant – B vitamins for energy metabolism
Good source of fiber: Aids in digestion and promotes gut health
Anti-inflammatory properties: May help reduce inflammation in the body
Supports heart health: May help lower cholesterol and blood pressure
Contains lignans: Antioxidants that may have anti-cancer properties
May help regulate blood sugar: Due to its low glycemic index
Supports hormone balance: Contains phytoestrogens that may help balance hormones
Promotes healthy skin: Rich in amino acids that support skin health
Supports weight management: High in protein and fiber, which can increase satiety.
Remember that while tahini sauce has many benefits, it is also calorie-dense, so it should be consumed in moderation as part of a balanced diet.
People with sesame allergies: Tahini is made from sesame seeds, so those with sesame allergies should strictly avoid it.
Individuals on low-calorie diets: Tahini is calorie-dense, so those watching their calorie intake should consume it in moderation.
People with calcium oxalate kidney stones: Sesame seeds are high in oxalates, which can contribute to kidney stone formation in susceptible individuals.
Those on low-fat diets: Tahini is high in fat content, although it’s mostly healthy unsaturated fats.
Individuals with digestive issues: Some people might find tahini difficult to digest due to its high fat content.
People taking blood-thinning medications: Sesame seeds contain vitamin K, which can interfere with blood-thinning medications like warfarin.
Those with FODMAP sensitivities: Sesame seeds are considered high FODMAP, which might cause issues for some people with IBS or other digestive sensitivities.
Infants under 12 months: It’s generally recommended to introduce sesame products after the first year to reduce allergy risks.Remember, if you have any specific health concerns, it’s always best to consult with a healthcare professional before making significant changes to your diet.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
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Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.