Is Tamari Always Gluten Free?

Is Tamari Always Gluten Free?

Tamari is traditionally made without wheat and is therefore typically gluten-free. However, it’s important to always check the label, as some brands may contain traces of wheat or be produced in facilities that process wheat products.

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Health Information
Benefits of Tamari Always

Low in gluten or gluten-free (depending on the brand)

Lower in sodium compared to regular soy sauce

Rich in protein

Contains essential amino acids

Good source of manganese

Contains antioxidants

May help reduce inflammation

Supports digestive health due to its fermentation process

Contains probiotics, which are beneficial for gut health

May help lower cholesterol levels

Contains vitamin B3 (niacin)

Provides a umami flavor, which can help reduce salt intake in meals

May have antimicrobial properties

Could potentially aid in weight management as a low-calorie flavoring

May help regulate blood sugar levels

Contains trace minerals like zinc and copper

It’s important to note that while Tamari has these potential benefits, it should still be consumed in moderation as part of a balanced diet.

Who should avoid Tamari Always

People with soy allergies or sensitivities, as tamari is made from soybeans

Individuals on a low-sodium diet, as tamari is high in sodium

Those with celiac disease or gluten sensitivity should check labels carefully, as some tamari brands may contain traces of wheat

People with hypertension or heart conditions who need to limit their sodium intake

Individuals with certain kidney problems who need to restrict their sodium consumption

Those following a low-FODMAP diet, as soybeans are high in FODMAPs

Individuals taking certain medications that interact with high-sodium foods (consult with a healthcare provider)

People with histamine intolerance, as fermented soy products like tamari can be high in histamines

Those on a strict low-iodine diet, as tamari contains iodine

Individuals with specific dietary restrictions that exclude fermented foodsRemember, it’s always best to consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have health concerns or dietary restrictions.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
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Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

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What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

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It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Gluten Free Alternatives
Coconut Aminos:A soy-free, gluten-free sauce made from coconut tree sap and sea salt. It has a milder, slightly sweeter flavor than tamari and is lower in sodium.
Liquid Aminos:A gluten-free, soy-based seasoning sauce that's similar to tamari but with a milder flavor. It's made by treating soybeans with an acidic solution to break them down into free amino acids.
Bragg's Liquid Aminos:A specific brand of liquid aminos that's gluten-free and made from non-GMO soybeans. It has a savory, salty taste similar to soy sauce but with less sodium.
Gluten-free Soy Sauce:Some brands offer specially formulated soy sauces that are made without wheat, using only soybeans, salt, and water. These provide a traditional soy sauce flavor while remaining gluten-free.
Fish Sauce:While not a direct substitute, fish sauce can add a similar umami flavor to dishes. It's made from fermented fish and salt, providing a rich, savory taste that's naturally gluten-free.

Frequently
Asked Questions 1

Can celiacs eat tamari?
Tamari is generally considered safe for celiacs to consume. Unlike regular soy sauce, tamari is typically made without wheat. However, it's important for celiacs to always check the label to ensure the tamari is certified gluten-free. Some brands may contain trace amounts of wheat or be produced in facilities that also process wheat products.
What is the difference between tamari and GF soy sauce?
Tamari and gluten-free soy sauce are similar products, but have some key differences. Tamari is traditionally made primarily from soybeans, with little to no wheat, while gluten-free soy sauce is specifically formulated to exclude wheat and other gluten-containing ingredients. As a result, tamari tends to have a richer, more complex flavor compared to gluten-free soy sauce. Both can be suitable alternatives for those avoiding gluten, but it's important to always check labels to ensure the product meets individual dietary needs.
What is in soy sauce that makes it not gluten-free?
Soy sauce typically contains wheat as one of its main ingredients. The wheat provides gluten, which is a protein found in many grains. Traditional soy sauce is made by fermenting soybeans and wheat together with salt and water. For those with gluten sensitivities or celiac disease, there are gluten-free soy sauce alternatives available, such as tamari, which is usually made without wheat.
Is Kikkoman tamari soy sauce gluten-free?
Kikkoman tamari soy sauce is not gluten-free. While traditional tamari is typically made without wheat, Kikkoman's version does contain wheat as an ingredient. This means it is not suitable for those with celiac disease or gluten sensitivity. However, Kikkoman does offer a gluten-free tamari soy sauce option, which is specifically labeled as such.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.