Is Tamari Gluten Free?

Is Tamari Gluten Free?

Tamari is typically gluten-free, as it is traditionally made from fermented soybeans without wheat. However, it’s always best to check the label or with the manufacturer to be certain, as some brands may include wheat or be produced in facilities that process wheat-containing products.

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Health Information
Benefits of Tamari

Low in calories: Tamari is a low-calorie condiment, making it a good choice for those watching their calorie intake.

Rich in protein: It contains a higher concentration of protein compared to regular soy sauce.

Gluten-free option: Most tamari is naturally gluten-free, making it suitable for people with celiac disease or gluten sensitivity.

Contains antioxidants: Tamari contains antioxidants that may help protect cells from damage caused by free radicals.

Source of essential minerals: It provides small amounts of minerals like manganese, which is important for bone health and metabolism.

May support digestive health: The fermentation process used to make tamari can create beneficial probiotics.

Potential anti-inflammatory properties: Some compounds in tamari may have anti-inflammatory effects.

Lower in sodium: Tamari often contains less sodium than regular soy sauce, which can be beneficial for those monitoring their salt intake.

Contains essential amino acids: As a fermented soy product, tamari provides all essential amino acids.

May support heart health: Some studies suggest that fermented soy products like tamari may have positive effects on cardiovascular health.

Remember that while tamari has potential health benefits, it should be consumed in moderation due to its high sodium content.

Who should avoid Tamari

People with soy allergies, as tamari is made from soybeans

Those with celiac disease or gluten sensitivity should be cautious and only choose certified gluten-free tamari

Individuals on a low-sodium diet, as tamari is high in sodium

People with hypertension (high blood pressure) should consume tamari in moderation or avoid it

Those with thyroid issues, particularly if iodine-restricted, as soy products can interfere with thyroid hormone production

Individuals taking monoamine oxidase inhibitors (MAOIs), due to potential interactions with the tyramine in tamari

People with gout or at risk for gout, as soy products can increase uric acid levels

Those with kidney problems, due to the high sodium and protein content

Individuals on blood thinners, as soy may interact with these medications

People with estrogen-sensitive conditions, as soy contains phytoestrogens (though evidence is mixed on their effects)Always consult with a healthcare provider for personalized advice, especially if you have specific health concerns or are on medication.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
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Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

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What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

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It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Related Gluten Free Products
Coconut Aminos: A soy-free alternative made from coconut sap. It has a milder, slightly sweeter flavor than tamari and is lower in sodium.
Liquid Aminos: Made from soybeans but not fermented. It has a similar taste to soy sauce but is gluten-free and contains less sodium.
Worcestershire Sauce (gluten-free varieties): A complex, tangy sauce made from vinegar, molasses, anchovies, and spices. Some brands offer gluten-free versions.
Miso Paste (gluten-free varieties): A fermented soybean paste that can be diluted to create a sauce. It offers a rich, savory flavor similar to tamari.
Fish Sauce: A staple in Southeast Asian cuisine, made from fermented fish. It provides a salty, umami flavor and is naturally gluten-free.

Frequently
Asked Questions 1

Can celiacs eat tamari?
Tamari is generally considered safe for celiacs to consume. Unlike regular soy sauce, tamari is typically made without wheat. However, it's important for celiacs to always check the label to ensure the tamari is certified gluten-free. Some brands may contain trace amounts of wheat or be produced in facilities that also process wheat products.
Is Kikkoman tamari soy sauce gluten free?
Kikkoman tamari soy sauce is generally not gluten-free. Traditional tamari is typically gluten-free, but Kikkoman's version contains wheat as an ingredient. However, Kikkoman does offer a gluten-free tamari soy sauce option that is specifically labeled as such. If you require a gluten-free product, make sure to look for Kikkoman's clearly marked gluten-free tamari soy sauce.
What is the difference between tamari and GF soy sauce?
Tamari and gluten-free soy sauce are similar products, but have some key differences. Tamari is traditionally made primarily from soybeans, with little to no wheat, while gluten-free soy sauce is specifically formulated to exclude wheat and other gluten-containing ingredients. As a result, tamari tends to have a richer, more complex flavor compared to gluten-free soy sauce. Both can be suitable alternatives for those avoiding gluten, but it's important to always check labels to ensure the product meets individual dietary needs.
What is a gluten-free substitute for tamari?
A common gluten-free substitute for tamari is coconut aminos. Coconut aminos are made from fermented coconut sap and have a similar salty, umami flavor to tamari. Another option is gluten-free soy sauce, which is specifically made without wheat. For those avoiding soy entirely, liquid aminos derived from soybeans or coconuts can also work as a tamari substitute.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.