Is Tapioca Flour Gluten Free?

Is Tapioca Flour Gluten Free?

Yes, tapioca flour is gluten-free. It is made from cassava root, which does not contain gluten proteins found in wheat, barley, and rye.

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Benefits of Tapioca Flour

Gluten-free: Suitable for people with celiac disease or gluten sensitivity

Low in calories: Can be a good option for weight management

Easy to digest: Gentle on the digestive system

Low in fat: Beneficial for heart health

Cholesterol-free: Supports cardiovascular health

Good source of carbohydrates: Provides energy for the body

Low in sodium: Helpful for those managing blood pressure

Free from common allergens: Safe for many people with food allergies

Contains resistant starch: May help improve insulin sensitivity and promote gut health

Low in protein: Useful for people on low-protein diets due to certain health conditions

Free from artificial additives: A natural, minimally processed ingredient

Can help thicken foods: Useful for people with swallowing difficulties

Contains small amounts of iron and calcium: Contributes to overall mineral intake

Helps stabilize blood sugar levels: Due to its moderate glycemic indexRemember that while tapioca flour has these benefits, it should be consumed as part of a balanced diet, as it is primarily a source of carbohydrates and lacks significant amounts of other nutrients.

Who should avoid Tapioca Flour

People with allergies to cassava or tapioca: Although rare, some individuals may have an allergy to cassava, the plant from which tapioca is derived.

Those with latex allergies: There’s a potential cross-reactivity between latex and cassava, so people with latex allergies should be cautious.

Individuals with diabetes: Tapioca flour is high in carbohydrates and can cause rapid spikes in blood sugar levels.

People on a low-carb or ketogenic diet: Due to its high carbohydrate content, tapioca flour is not suitable for these diets.

Those with digestive sensitivities: Some people may experience bloating or discomfort when consuming tapioca products.

Individuals with iodine deficiency: Cassava contains compounds that can interfere with iodine absorption if consumed in large amounts.

People with kidney problems: Tapioca is high in potassium, which may be problematic for those with kidney issues.

Those watching their calorie intake: Tapioca flour is calorie-dense and may not be suitable for those on a strict calorie-controlled diet.

Individuals with celiac disease or gluten sensitivity: While tapioca is gluten-free, they should ensure the product is not cross-contaminated with gluten-containing grains.Remember, it’s always best to consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have health concerns.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

The Only Effective Anti-Gluten Pills

Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Almond Flour:Made from ground blanched almonds, almond flour is high in protein and healthy fats. It has a slightly nutty flavor and works well in baked goods, providing a moist texture.
Coconut Flour:Produced from dried, ground coconut meat, coconut flour is high in fiber and protein. It's highly absorbent and imparts a subtle coconut flavor to recipes, making it ideal for sweet baked goods.
Rice Flour:Milled from ground rice grains, rice flour comes in white and brown varieties. It has a neutral flavor and is often used in gluten-free baking mixes, as well as for thickening sauces and gravies.
Buckwheat Flour:Despite its name, buckwheat is not related to wheat and is gluten-free. It has a strong, earthy flavor and is rich in nutrients. Buckwheat flour works well in pancakes, noodles, and hearty baked goods.
Cornstarch:Made from the endosperm of corn kernels, cornstarch is a fine, powdery starch. It's commonly used as a thickening agent in sauces, soups, and gravies, and can also be used in some baked goods to improve texture.

Frequently
Asked Questions 1

Is tapioca flour safe for celiacs?
Tapioca flour is generally considered safe for people with celiac disease. It is naturally gluten-free, as it is made from cassava root rather than wheat or other gluten-containing grains. However, as with any food product, there is a small risk of cross-contamination during processing or packaging. To ensure safety, celiacs should look for tapioca flour that is specifically labeled as gluten-free.
Why use tapioca flour in gluten-free baking?
Tapioca flour is a popular choice in gluten-free baking due to its unique properties. It adds elasticity and chewiness to baked goods, helping to mimic the texture typically provided by gluten. Tapioca flour also contributes to moisture retention, which can be especially beneficial in gluten-free recipes that tend to dry out quickly. Additionally, it has a neutral flavor that doesn't overpower other ingredients, making it versatile for various types of baked goods.
Is tapioca flour healthy?
Tapioca flour is generally considered safe for consumption but is not particularly nutritious. It is gluten-free, making it a good alternative for those with celiac disease or gluten sensitivity. However, tapioca flour is high in carbohydrates and calories while being low in protein, fiber, and other essential nutrients. As with any food, it's best consumed in moderation as part of a balanced diet.
Is Bob's Red Mill tapioca flour gluten-free?
Yes, Bob's Red Mill tapioca flour is gluten-free. It is made from cassava root, which naturally contains no gluten. Bob's Red Mill processes their tapioca flour in a dedicated gluten-free facility to prevent cross-contamination. The product is also tested to ensure it meets gluten-free standards.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.