Is Tapioca Starch Gluten Free?
Yes, tapioca starch is gluten-free. It is derived from the cassava root and does not contain any gluten proteins, making it safe for people with celiac disease or gluten sensitivity.

Gluten-free: Suitable for people with celiac disease or gluten sensitivity
Easy to digest: Gentle on the digestive system and good for those with sensitive stomachs
Low in calories: Can be helpful for weight management when used as a substitute for higher-calorie starches
Low in fat: Contains very little fat, making it a heart-healthy option
Resistant starch: May act as a prebiotic, promoting gut health and beneficial bacteria growth
Blood sugar regulation: Has a low glycemic index, potentially helping to stabilize blood sugar levels
Alleviates constipation: Can help promote regular bowel movements due to its fiber content
Source of carbohydrates: Provides quick energy for the body
Hypoallergenic: Rarely causes allergic reactions, making it a safe option for many people
Calcium and iron: Contains small amounts of these essential minerals
Cholesterol-free: Beneficial for those monitoring their cholesterol intake
Versatile in cooking: Can be used as a thickener or flour substitute in various recipes, allowing for dietary adaptationsRemember that while tapioca starch has these potential benefits, it should be consumed as part of a balanced diet, as it is primarily a source of carbohydrates with limited nutritional value in terms of vitamins and minerals.
People with a cassava or tapioca allergy: Tapioca starch is derived from cassava root, so those with allergies to cassava or tapioca should avoid it.
Individuals with diabetes: Tapioca starch is high in carbohydrates and can cause rapid spikes in blood sugar levels, so diabetics should consume it in moderation or avoid it altogether.
Those on a low-carb or ketogenic diet: Due to its high carbohydrate content, tapioca starch is not suitable for these diets.
People with digestive issues: Some individuals may experience bloating, gas, or other digestive discomfort when consuming tapioca starch.
Those with celiac disease or gluten sensitivity: While tapioca starch is naturally gluten-free, they should ensure it hasn’t been cross-contaminated during processing.
Individuals with a history of kidney stones: Tapioca contains oxalates, which may contribute to kidney stone formation in susceptible individuals.
People trying to lose weight: Tapioca starch is calorie-dense and may not be ideal for those on a weight loss journey.
Infants: Tapioca should not be given to infants as it may cause digestive issues and offers little nutritional value.
Those with iodine deficiency: Cassava, from which tapioca is derived, contains compounds that can interfere with iodine absorption if consumed in large amounts.Always consult with a healthcare professional or registered dietitian if you have concerns about including tapioca starch in your diet.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
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Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.