Is Tara Gum Gluten Free?

Is Tara Gum Gluten Free?

Yes, tara gum is gluten-free. It is derived from the seeds of the tara tree (Caesalpinia spinosa) and does not contain any gluten proteins, making it safe for those with celiac disease or gluten sensitivity.

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Benefits of Tara Gum

Low calorie: It’s a low-calorie food additive, making it useful for weight management.

Fiber source: Tara gum is a good source of dietary fiber, which aids digestion and promotes gut health.

Blood sugar control: It may help regulate blood sugar levels by slowing down the absorption of glucose.

Cholesterol reduction: Some studies suggest it might help lower cholesterol levels.

Prebiotic properties: It can act as a prebiotic, promoting the growth of beneficial gut bacteria.

Gluten-free alternative: It’s used as a thickener in gluten-free products, benefiting those with celiac disease or gluten sensitivity.

Satiety promotion: Its fiber content can help increase feelings of fullness, potentially aiding in weight control.

Digestive health: It may help alleviate constipation and promote regular bowel movements.

Potential anti-inflammatory effects: Some research indicates it might have anti-inflammatory properties.

Hypoallergenic: It’s less likely to cause allergic reactions compared to some other food additives.Remember that while these benefits exist, more research is needed to fully understand the extent of Tara Gum’s health impacts.

Who should avoid Tara Gum

People with known allergies to legumes, particularly carob or guar gum, as tara gum is derived from a legume plant

Individuals with sensitive digestive systems or those prone to gastrointestinal issues, as tara gum may cause bloating, gas, or diarrhea in some people

Those with inflammatory bowel diseases (IBD) such as Crohn’s disease or ulcerative colitis, as fiber additives like tara gum may exacerbate symptoms

People following a low FODMAP diet, as tara gum is a high FODMAP ingredient

Individuals with celiac disease or gluten sensitivity should verify that the tara gum used is gluten-free and not cross-contaminated

Those on a strict whole foods diet or trying to avoid processed foods, as tara gum is often used as an additive in processed products

Infants and young children, as their digestive systems are still developing (always consult a pediatrician before introducing new ingredients)

People with diabetes should monitor their intake, as tara gum may affect blood sugar levels

Individuals preparing for certain medical procedures or diagnostic tests that require a clear liquid dietIt’s always best to consult with a healthcare professional or registered dietitian if you have concerns about consuming tara gum, especially if you have any pre-existing health conditions or dietary restrictions.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
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Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

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What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Related Gluten Free Products
Xanthan Gum:A fermented sugar-derived thickener and stabilizer commonly used in gluten-free baking. It helps improve texture and shelf life in various food products.
Guar Gum:Derived from guar beans, this powder acts as a thickener and binder in gluten-free recipes. It's particularly effective in cold foods and helps prevent ice crystal formation in frozen products.
Psyllium Husk:A fiber-rich seed husk that forms a gel-like substance when mixed with water. It's often used in gluten-free baking to improve texture and add moisture to baked goods.
Chia Seeds:When soaked in liquid, chia seeds form a gel-like consistency that can be used as a binder and thickener in gluten-free recipes. They also add nutritional value with omega-3 fatty acids and fiber.
Carrageenan:Derived from red seaweed, this natural thickener and stabilizer is used in various food products. It helps improve texture and mouthfeel in gluten-free foods, particularly in dairy and plant-based alternatives.

Frequently
Asked Questions 1

Does tara gum have gluten?
Tara gum does not contain gluten. It is derived from the seeds of the tara tree, which is not a gluten-containing grain. Tara gum is considered gluten-free and safe for people with celiac disease or gluten sensitivity. However, as with any ingredient, it's always best to check product labels or contact manufacturers if you have concerns about potential cross-contamination.
Which gum brands are gluten-free?
Many major gum brands are gluten-free. Some popular gluten-free options include Trident, Orbit, Extra, and 5 Gum. It's always best to check the ingredient list or contact the manufacturer to be certain, as formulations can change. Generally, most chewing gums are considered safe for those avoiding gluten, but it's important to be vigilant if you have celiac disease or gluten sensitivity.
Is tara gum the same as xanthan gum?
Tara gum and xanthan gum are not the same substance. While both are food additives used as thickeners and stabilizers, they come from different sources. Tara gum is derived from the seeds of the tara tree, native to Peru, while xanthan gum is produced by bacterial fermentation. They have similar applications in food products but may behave slightly differently in various recipes and formulations.
What is tara gum made out of?
Tara gum is made from the seeds of the tara tree (Caesalpinia spinosa), which is native to Peru. The seeds are harvested, dehusked, and then milled into a fine powder. This powder is then processed to extract the gum, which is primarily composed of galactomannans. Tara gum is commonly used as a thickening and stabilizing agent in various food products and industrial applications.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.