Is Taro Gluten Free?

Is Taro Gluten Free?

Taro root itself is naturally gluten-free. However, prepared taro products or dishes may contain gluten depending on added ingredients or preparation methods, so it’s important to check labels or inquire about preparation when consuming taro-based foods if you have gluten sensitivities.

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Health Information
Benefits of Taro

Rich in fiber, which aids digestion and promotes gut health

High in complex carbohydrates, providing sustained energy

Contains resistant starch, which may help manage blood sugar levels

Good source of potassium, supporting heart health and blood pressure regulation

Provides vitamin E, an antioxidant that supports immune function and skin health

Contains vitamin C, which boosts immune system and promotes collagen production

Offers B-vitamins, important for energy metabolism and nervous system function

Contains manganese, which supports bone health and wound healing

Low in fat and calories, making it beneficial for weight management

Contains antioxidants like polyphenols, which may help reduce inflammation

Provides calcium for strong bones and teeth

Contains copper, which is important for iron absorption and red blood cell formation

Naturally gluten-free, making it suitable for people with celiac disease or gluten sensitivity

May have prebiotic properties, supporting beneficial gut bacteria

Contains vitamin A precursors, important for eye health and immune functionRemember that the nutritional content can vary depending on how taro is prepared and consumed.

Who should avoid Taro

People with taro allergies: Some individuals may be allergic to taro and should avoid it completely.

Those with calcium oxalate sensitivity: Taro contains calcium oxalate, which can cause irritation in sensitive individuals.

Individuals with kidney problems: Due to its oxalate content, taro may not be suitable for those with kidney issues or a history of kidney stones.

People with gout: Taro is high in purines, which can exacerbate gout symptoms in some individuals.

Those with digestive sensitivities: Raw or undercooked taro can cause stomach upset in some people.

Individuals taking certain medications: Taro may interact with some medications, so it’s best to consult a healthcare provider if you’re on any medication.

Pregnant or breastfeeding women: While moderate consumption is likely safe, it’s best to consult a healthcare provider before including taro in the diet.

Young children: Due to its potential choking hazard and difficulty in digestion when raw or undercooked, taro should be given to young children with caution.

People with latex allergies: There may be cross-reactivity between latex and taro in some individuals.Remember, it’s always best to consult with a healthcare professional if you have any concerns about consuming taro, especially if you have pre-existing health conditions.

Explore gluten management solutions like Tolerase® G.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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30 pills

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90 pills

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8720299563308

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

The Only Effective Anti-Gluten Pills

Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Cassava (Yuca):A starchy root vegetable with a mild, slightly sweet flavor. It's versatile and can be used in various dishes, from fries to flour for baking.
Sweet Potato:A nutritious tuber with a sweet taste and vibrant orange flesh. It's rich in vitamins and can be used in both sweet and savory recipes.
Plantain:A member of the banana family, but starchier and less sweet. It's often used in savory dishes and can be cooked at various stages of ripeness.
Yam:A starchy tuber with a slightly sweet flavor and often purple or white flesh. It's nutrient-dense and can be used similarly to potatoes in many recipes.
Lotus Root:A crunchy, mild-flavored root vegetable with a unique appearance. It's often used in Asian cuisine and can be stir-fried, boiled, or deep-fried.

Frequently
Asked Questions 1

Are taro noodles gluten-free?
Taro noodles are generally gluten-free. They are typically made from taro root starch or flour, which does not contain gluten. However, it's always important to check the specific product label, as some manufacturers may add wheat flour or other gluten-containing ingredients. If you have celiac disease or gluten sensitivity, look for products that are certified gluten-free to be absolutely certain.
Is taro powder gluten-free?
Taro powder is generally considered gluten-free. It is made from the root of the taro plant, which does not naturally contain gluten. However, as with any processed food product, there is always a small risk of cross-contamination during manufacturing. If you have celiac disease or severe gluten sensitivity, it's best to check the specific product label or contact the manufacturer to confirm it's gluten-free.
Are taro chips gluten-free?
Taro chips are typically gluten-free. They are usually made from taro root, oil, and salt, which do not contain gluten. However, it's important to check the ingredient list and packaging of specific brands to ensure no gluten-containing additives have been used. Cross-contamination during production is also a consideration for those with severe gluten sensitivities or celiac disease.
Is taro good for IBS?
Taro may be beneficial for some people with IBS due to its high fiber content, which can aid digestion and promote regular bowel movements. It's also a low FODMAP food, meaning it's less likely to trigger IBS symptoms in many individuals. However, everyone's IBS triggers are different, so it's important to introduce taro slowly and monitor your body's response. As with any dietary changes for IBS, it's best to consult with a healthcare professional or registered dietitian before making significant adjustments to your diet.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.